Healthy

A colourful salad of blue cheese, chicory, red onion and pear, with wooden serving spoons to one side

Pear, chicory and blue cheese salad

20 mins serves 4

A speckled plate of thinly sliced seared meat with brussles sprouts, potatoes and walnuts

Venison steaks with stir-fried sprouts

25 mins serves 2

Two butternut squash halves stuffed with feta, rice and sultanas

Stuffed butternut squash with feta

1 h serves 4

Two bowls of cauliflower curry with rice, placed next to each other with a set of cutlery to the right

Cauliflower and banana curry

30 mins serves 4

A wok full of chicken, vegetables, celery and toasted cashews

Chicken and cashew stir-fry

40 mins serves 4

Sourdough loaf

Sourdough recipes for a healthy gut

An oval-shaped black serving bowl filled with meatballs, beetroot, chickpeas and mint

Meatball and chickpea traybake

30 mins serves 2

A mackerel fillet on a bed of orzo pasta with a tomato sauce and rocket leaves

Mackerel puttanesca with orzo

20 mins serves 2

A plate of Mexican chicken with lime slices and coriander

Chicken tinga

1 h serves 6

Soba Noodle Recipe with Broccoli and Peanuts

10 healthy carb recipes

Spiced crispy egg and lentil curry recipe

20 iron-rich recipes

A plate of toast spread generously with hazelnut butter

Hazelnut butter

35 mins Makes 500g jar

A bowl of golden-coloured soup with crumbled cheese and celery fronds on top

Celery and stilton soup

30 mins serves 4

Green Shakshuka Recipe

5 breakfasts for a healthy gut

Baked orzo with harissa prawns

10 healthy prawn recipes