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Curried chickpea baked potatoes

A split jacket potato filled with chickpeas

Curried chickpea baked potatoes

Name: Curried chickpea baked potatoes
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 4
Cuisine: Indian
Ingredients: 4 baking potatoes; 2 tsp rapeseed oil; 1 small red onion finely chopped; 2 garlic cloves finely chopped; thumb-sized piece of ginger peeled and finely grated; 1½ tbsp curry powder (mild or hot, depending on your preference); 25g coriander stalks and leaves separated, and finely chopped; 2 x 400g tins oif chickpeas; 60g sultanas; 50g ground almonds; 400g light coconut milk; 25g flaked almonds to serve; 1 red chilli deseeded and finely chopped, to serve

Linzi Pucino

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Serves 4

Easy

Prep: 5 mins

Cook: 1 hr

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Chickpeas, sultanas and nuts bring more fibre to the party in this substantial lunch or supper. It’s a happy hug of a meal; add it to your January meal rotation guilt free

High fibre

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Try our curried chickpea baked potatoes, then discover spinach, chickpea and potato curry, sweet potato and chickpea curry or paneer and chickpea curry.

olive health editor's wellbeing tip

Here’s some January good cheer for foodies: it’s time to bring carbs back into the fold. Only 9% of us are eating enough fibre and should be reaching 30g a day (for adults), which research shows is linked to a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. While fruit, veg and pulses are healthy sources of fibre, so too are complex carbs like wholewheat pasta, brown rice, oats and other wholegrains like quinoa and rye. And, yes, a big, fluffy, comforting jacket potato counts too. Join our free 2025 wellbeing plan here.

Cook's tip

Bake the potatoes in your air fryer if you prefer. Follow the same steps and bake at 200C for approximately 45 mins until tender.

How to store

The curried chickpeas will keep for up to two days in the fridge in an airtight container. The baked potatoes will keep for up to two days in the fridge, wrapped in foil.

How to serve

Serve with a sprinkling of mixed seeds for extra crunch, or a boiled egg on the side for a protein punch.