Curried cauliflower rice
- Preparation and cooking time
- Total time
- Easy
- Serves 3
Skip to ingredients
- 1 tbsp garam masala
- a pinch chilli flakes
- 1 cauliflowerbroken into florets
- oil
- 1 onionhalved and sliced
- 250g (use a pouch of ready-cooked if you like) cooked basmati rice
- 1 handful corianderchopped
- 1 tsp black mustard seeds
- a pinch turmeric
- 3-4 tbsp plain yoghurt
Nutrition: per serving
- kcal277
- fat9.1g
- carbs37.7g
- fibre6.3g
- protein12.3g
- salt0.3g
Method
step 1
Put the spices in a bowl with the cauliflower, a slug of oil and the onion and toss together. Season well, tip into a frying pan and put on a lid. Fry for 5 minutes, shaking the pan every now and then until the cauliflower and onion start to soften and toast at the edges. Take off the lid when it is soft to drive off any steam. Add the rice and stir until heated through.
step 2
Heat a little more oil in a small pan and add the mustard seeds and turmeric. Heat until the seeds pop then tip over the rice, add spoonfuls of yoghurt and top with coriander.
