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Chickpea Potato Curry Recipe with Spinach

Spinach, chickpea and potato curry

Published: November 18, 2019 at 2:36 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Try our lightly-spiced vegan curry for a wholesome midweek meal for four. Make the most of storecupboard ingredients such as chickpeas and chopped tomatoes in this flavoursome dish

  • Vegan
  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal224
fat5.3g
saturates0.5g
carbs32g
sugars6.9g
fibre6.9g
protein8.8g
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Make our spinach, chickpea and potato curry recipe for a comforting vegan dinner. Then check out more vegetarian curry recipes and vegan curry recipes.

For more veggie options, check out our vegetarian curry, aubergine curry, vegetarian paella and other vegetarian recipes.

Ingredients

  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • a thumb-sized piece ginger, chopped
  • 1 green chilli, chopped
  • 1 tbsp vegetable oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 400g tin chopped tomatoes
  • 400g Charlotte potatoes, cut into chunks
  • 400g tin chickpeas, drained and rinsed
  • 100g spinach, chopped
  • ½ lemon, juiced
  • 1 tsp garam masala
  • naans, to serve

Method

  • STEP 1
    Put the onion, garlic, ginger, chilli and 3 tbsp of water into a blender or food processor, and whizz until completely smooth.
  • STEP 2
    Heat the vegetable oil in a large, deep, non-stick frying pan, carefully add the onion purée and cook for 10 minutes until reduced and golden. Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer.
  • STEP 3
    Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt.
  • STEP 4
    Stir in the lemon juice and garam masala, and serve with naans.

Try 5 more of our chickpea curry recipes

Chickpea and butternut squash curry

This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less saturated fat and fewer calories than regular coconut milk as it's made with a rice milk base

Chickpea and Squash Vegetarian Curry Recipe

Chana masala

Packed with plenty of spice, this healthy vegan curry recipe has less than 200 calories. For a more filling family meal, serve our chana masala with a roti

Chana Masala Recipe

Chickpea and cauliflower curry

Get that tin of chickpeas involved in this protein-rich vegan curry alongside lots of warming spices. Ready in 45 minutes, it's a simple and nutritious midweek meal.

Chickpea and Cauliflower Curry Recipe

Paneer and chickpea curry

This traybake curry is a quick, healthy and easy midweek meal. Using a tikka paste takes any effort out of dinner but still adds lots of flavour – it’s a great fridge-raider to have on hand

A white plate topped with a chickpea and paneer curry with two chapatis on the side

Vegan chickpea curry

This vegan chickpea, red pepper and spinach curry is flavoured with ginger, chilli, garam masala, cumin and turmeric. It makes a wonderful quick midweek meal, ready in less than 30 minutes and served with Indian naan or chapatis.

Chickpea Curry Recipe with Spinach

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