Olive Magazine
Chana Masala Recipe

Chana masala

Published: April 1, 2019 at 3:34 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4-6

Packed with plenty of spice, this healthy vegan curry recipe has less than 200 calories. For a more filling family meal, serve our chana masala with a roti

  • Gluten free
  • Vegan
  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal177
fat6.6g
saturates0.5g
carbs18.6g
sugars5.3g
fibre6.1g
protein7.7g
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Make this chana masala recipe for a comforting dinner, then check out our easy spinach, chickpea and potato curry, saag chana masala, saag paneer and other vegetarian curry recipes.

Ingredients

  • 2 onions, roughly chopped
  • 3 cloves garlic, roughly chopped
  • a thumb-sized piece ginger, roughly chopped
  • 2 tbsp vegetable oil
  • 2 tsp black mustard seeds
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground turmeric
  • 400g tin chopped tomatoes
  • 2 x 400g tins chickpeas drained and rinsed
  • ½ tsp garam masala
  • ½ lemon, juiced
  • a small bunch coriander, chopped
  • roti or rice to serve

Method

  • STEP 1

    Put the onions, garlic and ginger into a food processor and whizz to a smooth purée (add a splash of water if needed). Heat the vegetable oil in a large pan and fry the mustard seeds until they begin to pop, then add the spices and cook for 1 minute.

  • STEP 2

    Tip in the purée with a little seasoning and cook gently for 15 minutes until it darkens and thickens, then add the tomatoes and chickpeas. Simmer for another 15 minutes until thickened, then season and stir in the garam masala, lemon juice, coriander and a splash of boiling water to loosen, if needed. Spoon into bowls and serve with roti (try our step-by-step recipe here) or rice.

    Roti Canai

Check out more

Vegan Thai Green Curry Recipe
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