Advertisement

Make this saag chana masala, then check out our chana masala, saag aloo, saag paneer, chicken saag and more easy curry recipes.

  • 350g dried white chickpeas
  • 3 dried red chillies
  • 6 tbsp vegetable oil
  • 1 large onion
    sliced
  • 6 cloves garlic
    crushed
  • finely grated to make 2 tbsp ginger
  • 1 green chilli
    broken in half
  • 1 tsp cumin seeds
    toasted and crushed
  • 1 tbsp ground coriander
  • 1 tsp mild chilli powder
  • 4 tbsp tomato purée
  • ½ tsp garam masala
  • 2 tsp amchoor (dried mango) powder
  • 500g baby spinach

Nutrition: per serving

  • kcal371
  • fat15.9g
  • saturates1.3g
  • carbs33.3g
  • sugars5.8g
  • fibre13g
  • protein17.2g
  • salt1g

Method

  • step 1

    Rinse the chickpeas under cold running water in a colander. Tip into a large bowl, cover with cold water and leave to soak for at least 6 hours or preferably overnight.

  • step 2

    Drain the chickpeas, tip into a pan and cover with fresh water. Bring to the boil, add the dried chillies, cover and simmer for 1 hour until the chickpeas are soft (depending on the type of chickpeas, this could take up to 2 hours). Drain the chickpeas and chillies, and set aside.

  • step 3

    Heat the oil in a deep pan over a medium-high heat and fry the onion for 15 minutes until deep brown. Add the garlic, ginger and green chilli, and stir for 1 minute. Add the cumin, coriander, chilli powder, tomato purée and 500ml of warm water. Return the chickpeas and dried chillies to the pan, along with 1 tsp of fine sea salt.

  • step 4

    Simmer the mixture until the liquid has reduced, is thick and clinging to the chickpeas. Add the garam masala and amchoor powder, and continue to cook until the oil rises to the surface and the chickpeas are glistening. Add the spinach, stir and remove from the heat. Season and serve.

Authors

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.1 rating
Advertisement
Advertisement
Advertisement