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Ingredients
- garlic 1 clove
- red chilli 1
- ginger thumb-sized piece, peeled
- olive oil
- onion 1, diced
- garam masala 1 tbsp
- turmeric ½ tsp
- ground cumin 1 tsp
- chickpeas 400g tin, drained
- peppers 3, diced
- chopped tomatoes 440g tin
- spinach 260g
Method
-
Step 1
Whizz the ginger, garlic and chilli in a blender until it forms a paste. Fry in a tsp of olive oil until fragrant before adding the onion. Cook for 2 minutes before adding the spices.
-
Step 2
Add the chickpeas, peppers and chopped tomatoes with a splash of water. Simmer for 10 minutes. Add the spinach until wilted and season. Serve with chapatis or naan.
Nutritional Information
- Kcals 172
- Fat 4.2g
- Carbs 24.8g
- Fibre 7.1g
- Protein 9.5g
- Salt 0.7g
