Olive Magazine
Mediterranean Chicken and Vegetables in a Roasting Tin

32 healthy chicken recipes

Published: August 11, 2022 at 11:58 am
loading...
Try a subscription to olive magazine

Winner, winner – healthy chicken dinner! Try our Spanish chicken traybake, healthier korma, chicken satay with rice, soba noodle stir-fry and more

Looking for healthy chicken recipes? We have plenty of ideas for delicious chicken meals. Try our recipes below, then check out our healthy chicken breast recipes.

Advertisement

Chicken is a lean source of protein that is low in saturated fat, and contains essential nutrients such as selenium, which is important for immune function, and B vitamins that we need for energy and cognition. Chicken is versatile and easy to prepare, can be eaten hot or cold, and is low in calories, so as well as being nutritious and full of protein it makes for a great meal whether you are looking for weight loss, or muscle growth.

We've also got plenty more healthy recipes to inspire you, including these healthy mince recipes, healthy prawn recipes, healthy fish recipes and healthy salmon recipes.


Healthy chicken recipes

Healthy one-pan chicken and rice

A chicken dish with a difference – this Chinese-inspired recipe sees chicken marinated in soy, hoisin, honey and garlic before being cooked with brown rice.

A Large Pan of Brown Rice Topped with Chicken Breasts and Spring Onions

Chicken satay with rice

Spoon our nutty peanut sauce over caramelised chicken and serve with pickled veg and wholegrain rice for a quick high-protein meal.

Chicken Satay with Rice

Mediterranean chicken traybake

So good we put it on our cover in August 2020, this simple chicken traybake, sprinkled with olives, feta, oregano, is packed with protein and made all the more nutritious with fresh veg.

Mediterranean Chicken and Vegetables in a Roasting Tin

Easy butter chicken

Make this comforting butter chicken using whatever curry paste you have. It’s the combo of butter, almonds and yogurt that magically creates such a rich, creamy sauce


Chicken satay noodle salad

Make our easy chicken satay noodle salad recipe with red cabbage, shredded carrots and roasted peanuts. This vibrant crunchy salad is antioxidant rich and ready in an hour.

Satay Chicken Noodle Salad Recipe

Chicken stroganoff

This healthy spin on chicken stroganoff is high-protein, low-salt and low-fat, making it a brilliant option for a light, but creamy midweek dinner.

Plates of chicken, mushroom and spinach stroganoff ready to serve

Ginger chicken noodle salad

Toss nutty soba noodles, shredded chicken, crunchy sesame seeds and fresh aromatic herbs with a zingy ginger dressing for a high-protein, veg filled lunch.

Sesame and Ginger Chicken Noodle Salad

Healthy chicken korma

Fragrant, creamy and gently spiced, korma is super-comforting with its rich, buttery sauce. This version is lighter than the traditional recipe, yet it’s every bit as warming.

Healthy Chicken Korma with Coriander Naans

Miso and chilli chicken noodle soup

Fry shredded chicken in miso and gochujang and add to this nutritious broth for a gut-friendly, protein-packed meal.

Chicken Noodle Soup Recipe with Miso and Chilli

Chicken, jalapeño and black bean stew

Lift your chicken stew with pickled chilli peppers and top with soured cream and grated cheese for a hearty midweek meal that's as nutritious as it is delicious.

Chicken Thigh Stew Recipe with Jalapeño and Black Beans

Spanish chicken traybake

Flavour chicken thighs with sweet smoked paprika and honey, then roast until sweet and sticky alongside new potatoes, red peppers and green olives.

Honey and Paprika-Glazed Chicken Traybake

Cheat’s tandoori chicken

Tender whole chicken thighs flavoured with turmeric, curry paste, lemon and mild chilli powder are served alongside a simple minty yogurt dip and zingy side salad, for a light, high protein supper.

Cheat's tandoori chicken

Turmeric chicken

Make chicken breasts that little bit more exciting by chucking turmeric, smoked paprika, crispy chickpeas and baby spinach into the mix. Serve with lemony yogurt and toasted pittas.

Two plates of spiced chicken with lemon wedges on the side

Harissa chicken and white bean bake

This vibrant recipe sees chicken thighs slathered with harissa and cooked in a rich tomato sauce with beans and olives – a healthy, high-protein family meal with a punchy kick of heat.

Harissa Chicken Recipe

Chicken pasta salad

Throw together this quick and easy pasta salad using leftover chicken, tomatoes and greens for a satisfying, protein-rich lunch or midweek dinner.

Chicken Pasta Salad with Tomatoes and Rocket in Two Bowls

Cumin-crusted chicken with kale salad and hummus dressing

This speedy dish is a clever way to make chicken that little bit more exciting. Serve with a drizzle of hummus and white wine vinegar dressing.

Cumin-Crusted Chicken with Kale Salad on two Plates

Healthy chicken saag

A healthy chicken curry recipe that proves you can still have your favourite Friday night foods while eating well. This dish is packed with herbs and spices for a delicious dish that's ready in just 45 minutes.

Healthy Curry Chicken Saag in a Casserole Dish

Coconut and lemongrass poached chicken with lime rice

Fluffy steamed rice, crisp green vegetables and aromatic Thai spices go into this warm and comforting bowl of coconut and lemongrass chicken – it's the perfect easy chicken dinner recipe. Make some extra for a healthy packed lunch the next day, too.

Discover even more of our favourite Thai recipes.

Coconut Milk Chicken Recipe With Rice

Chicken madras

Healthy eating doesn't mean missing out on your favourite dishes. Our chicken madras is a fragrant curry that's a quick and easy way to feed the family while offering lots of protein and antioxidants.

Chicken Madras Curry Recipe

Shredded veg and chicken salad with Japanese sesame dressing

This healthy chicken salad recipe is packed with flavour. The rice vinegar gives a slightly sweet, tangy edge and there's plenty of crunch from the fresh veg and sesame seeds. Ready in just over 30 minutes, it makes a perfect weeknight dinner.

Shredded veg and chicken salad with Japanese sesame dressing

Healthy chicken stir-fry

High in protein and low in calories, this shredded chicken and chestnut mushroom stir-fry is bursting with fresh, gingery flavour and red chilli heat.

Healthy Chicken and Soba Noodle Stir-Fry

Healthy one-pot chicken

A twist on a classic pot roast, this healthy chicken dish is infused with aromatic flavours, from the umami of miso to the grassy freshness of pak choi. Serve it up on Sunday for an alternative roast to feed the family.

Healthy One-Pot Chicken

Cajun chicken supreme

Pep-up chicken supremes with a spicy cajun seasoning, then serve with a dressed kale salad and honey-mustard dressing for a speedy, low-calorie dinner.

Cajun Chicken Kale Salad

Chicken, red pepper and olive cacciatore

An indulgent chicken dish with crunchy red peppers and juicy olives. This Italian chicken one-pot is easy to make and freezes brilliantly, plus it's gluten free.

Discover even more delicious gluten-free recipes.

Chicken Cacciatore Recipe with olives

‘Roast’ chicken dinner

Try Donal Skehan's recipe with all the flavours of a full Sunday roast but with far less washing-up. A nourishing and speedy take on the classic, with plenty of delicious roast potatoes.

'Roast' chicken dinner

Mojito chicken wild rice salad

High on flavour and gluten free, our mojito chicken with wild rice salad is really easy to make. Packed with vibrant fruit and vegetables, it makes a perfect midweek meal for one.

Mojito Chicken Recipe with Wild Rice Salad

Healthy chicken curry

Check out our easy chicken curry recipe with creamy coconut milk, punchy madras paste and crunchy sugar snap peas. This flavoursome curry is gluten-free, high in protein and absolutely delicious

Try even more healthy curry recipes.

Light Chicken Curry Recipe

Kung po chicken salad

Quick, delicious and nutritious, Donal Skehan's kung po chicken salad has got midweek winner written all over it.

Kung Po Chicken Salad Recipe Donal Skehan

Easy chicken mole

This quick and easy chicken mole recipe uses a clever cheat product so you can have it on the table in just 30 minutes. It's rich and flavourful but still nutritious – perfect for a midweek Mexican-inspired healthy meal.

Easy Chicken Mole Recipe

Paprika chicken thighs with cherry tomatoes, courgette ribbons and mint

Check out these seriously crispy, smoky chicken thighs with easy courgette ribbons and juicy cherry tomatoes. This super easy meal is high in protein and ready in less than an hour.

Paprika Chicken Thighs with Courgette Ribbons

Griddled chicken with mustardy lentil salad

Make our vibrant chicken salad with crunchy green beans, seasonal mangetout and lentils. This quick and easy salad is ready in just 30 minutes – the perfect way to start the week.

Advertisement
Chicken Salad Lentils, Beans and Mustard Dressing

Butterflied ras el hanout chicken breast with chopped salad

This North African-inspired recipe with butterflied chicken and ras el hanout is gluten free and packed full of flavour. A light and easy midweek meal.

Ras El Hanout Chicken Recipe with Chopped Salad

Comments, questions and tips

Choose the type of message you'd like to post

Choose the type of message you'd like to post
Advertisement
Advertisement
Advertisement

Sponsored content