Try this healthy chicken stew, then check out our healthy chicken casserole, healthy chicken soup, healthy chicken thighs and more healthy chicken recipes.
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Ingredients
- olive oil 1 tbsp
- onion 1 small, chopped
- garlic 2 cloves, crushed
- red pepper ½, cut into chunks
- mild chilli powder 1 tbsp
- cumin seeds ½ tsp
- skinless chicken thighs fillets 6, cut into pieces
- tomatoes 4, chopped
- tomato purée 1 tbsp
- chicken stock 300ml
- black beans 400g tin, rinsed and drained
- pickled jalapeños 2 tbsp of drained and chopped
- coriander ½ a small bunch, chopped
- soured cream to serve
- mature cheddar grated, to serve
Method
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Step 1
Heat the olive oil in a pan and cook the onion and garlic for 5 minutes until softened. Add the pepper and cook for 5 minutes until softened. Add the chilli powder and cumin seeds, and cook for 1 minute. Add the chicken and cook for 5 minutes until opaque.
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Step 2
Stir in the tomatoes, tomato purée and stock, and bring to a simmer. Cook for 10 minutes then add the beans and jalapeños, and cook for another 15-20 minutes or until thickened. Stir in the coriander and serve in bowls with soured cream and cheddar.
Nutritional Information
- Kcals 285
- Fat 11.9g
- Saturates 2.7g
- Carbs 13.5g
- Sugars 5.1g
- Fibre 7.7g
- Protein 27.2g
- Salt 1.3g
