Olive Magazine
Chicken and Leek Casserole Recipe with Dijon Mustard

Healthy chicken casserole

Published: October 19, 2015 at 3:17 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This chicken, leek and Dijon casserole is really simple to make, is ready in under and hour and comes in at under 500 calories. What more could you want from a midweek meal?

  • Healthy
Nutrition:
NutrientUnit
kcal385
fat22.7g
carbs9.1g
fibre4.4g
protein25.8g
salt1.6g
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Try this healthy chicken casserole, then check out our healthy chicken soup, healthy chicken stew, healthy chilli and more healthy one-pot recipes.

Ingredients

  • olive oil
  • 4 whole skin-on chicken thighs
  • 1 leeks, chopped
  • 2 tsp Dijon mustard
  • 250ml chicken stock
  • 210g tin butter beans, drained

Method

  • STEP 1

    Heat a little oil in a large deep shallow pan and fry the chicken all over until browned. Scoop out then add the leeks and fry until they soften. Stir in the mustard and stock and bring to a simmer. Tip in the butter beans and stir. Sit the chicken thighs skin-side up on top. Cover and simmer for 25-30 minutes. Scatter over the parsley before serving.

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