Ras El Hanout Chicken Recipe with Chopped Salad

Butterflied ras el hanout chicken breast with chopped salad

  • serves 2
  • Easy

Check out this North African inspired recipe, butterflied chicken ras el hanout. This dish is low cal, gluten free and packed full of flavour... an easy midweek meal


Try our ras el hanout chicken, then check out more healthy chicken breast recipes.

*This recipe is gluten-free according to industry standards



  • chicken breasts 2
  • olive oil
  • ras el hanout 1 tbsp


  • extra-virgin olive oil 1 tbsp
  • lemon 1/2, juiced
  • honey 1 tbsp
  • sumac 1 tsp


  • vine tomatoes 2, chopped
  • cucumber 1/2, chopped
  • red onion 1/2, chopped
  • flat-leaf parsley a small bunch, torn


  • Step 1

    Cut each chicken breast along one side from top to bottom, but not all the way through, to gradually open each chicken breast like a book.

  • Step 2

    Put in a bowl with 1 tbsp of oil and the ras el hanout, then season well and toss to coat.

  • Step 3

    Heat a griddle or frying pan to medium and cook the chicken breasts for 5 minutes on each side until dark golden and cooked through.

  • Step 4

    Whisk all of the dressing ingredients with some seasoning and stir through the chopped salad. Serve with the chicken.

Nutritional Information

  • Kcals 375
  • Fat 14.9g
  • Saturates 2.6g
  • Carbs 17.5g
  • Sugars 14.4g
  • Fibre 5.8g
  • Protein 39.8g
  • Salt 0.79g