Olive Magazine
Ras El Hanout Chicken Recipe with Chopped Salad

Butterflied ras el hanout chicken breast with chopped salad

Published: June 7, 2017 at 11:20 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Check out this North African inspired recipe, butterflied chicken ras el hanout. This dish is low cal, gluten free and packed full of flavour... an easy midweek meal

  • Gluten free
Nutrition:
HighlightNutrientUnit
low inkcal375
fat14.9g
saturates2.6g
carbs17.5g
sugars14.4g
fibre5.8g
protein39.8g
salt0.79g
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Try our ras el hanout chicken, then check out more healthy chicken breast recipes.

*This recipe is gluten-free according to industry standards

Ingredients

  • 2 chicken breasts
  • olive oil
  • 1 tbsp ras el hanout

DRESSING

  • 1 tbsp extra-virgin olive oil
  • 1/2 lemon, juiced
  • 1 tbsp honey
  • 1 tsp sumac

CHOPPED SALAD

  • 2 vine tomatoes, chopped
  • 1/2 cucumber, chopped
  • 1/2 red onion, chopped
  • a small bunch flat-leaf parsley, torn

Method

  • STEP 1

    Cut each chicken breast along one side from top to bottom, but not all the way through, to gradually open each chicken breast like a book.

  • STEP 2

    Put in a bowl with 1 tbsp of oil and the ras el hanout, then season well and toss to coat.

  • STEP 3

    Heat a griddle or frying pan to medium and cook the chicken breasts for 5 minutes on each side until dark golden and cooked through.

  • STEP 4

    Whisk all of the dressing ingredients with some seasoning and stir through the chopped salad. Serve with the chicken.

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