Kung Po Chicken Salad Recipe Donal Skehan

Kung pao chicken salad

  • serves 4
  • Easy

Quick, delicious and low calorie - Donal Skehan's kung pao chicken salad has got midweek winner written all over it. Make this Chinese-style chicken salad in just under half an hour.

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Make this Kung Pao chicken salad, then check out more chicken salad recipes.

This chicken salad recipe is adapted from Super Food in Minutes by Donal Skehan (Hodder, £25). Buy from Amazon here

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Ingredients

  • olive oil 1 tbsp
  • skinless chicken breasts 2, butterflied
  • Chinese five-spice 1½ tsp
  • romaine lettuce 1, shredded
  • mixed crunchy salad vegetables (such as carrots, red peppers, sugar snap peas, green beans, baby sweetcorn) 400g
  • sweet chilli sauce 2 tbsp
  • rice vinegar 1 tbsp
  • reduced-salt soy sauce 3 tbsp
  • toasted sesame seeds 1 tbsp
  • spring onions 4, shredded

Method

  • Step 1

    Heat the oil in a large frying pan. Season the chicken with salt and pepper and a sprinkle of the chinese five-spice. Fry for 3-4 minutes on each side until golden and cooked through. Set aside to rest and cool a little, then slice or shred.

  • Step 2

    Toss the chicken with the lettuce and mixed veg in a bowl.

  • Step 3

    Using a fork, mix together the sweet chilli sauce, remaining chinese five-spice, rice vinegar and soy sauce, then pour over the salad and toss well. Scatter with the sesame seeds and spring onion before serving.

 


Check out our best healthy chicken recipes here

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Nutritional Information

  • Kcals 246
  • Fat 8.3g
  • Saturates 0.7g
  • Carbs 11.6g
  • Sugars 10g
  • Fibre 6.6g
  • Protein 28g
  • Salt 1.5g
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