Chicken Madras Curry Recipe

Chicken madras

  • serves 6
  • Easy

Make your own easy spice mix for an easy way to feed the family – a classic healthy chicken curry for under 300 calories

Advertisement
Advertisement

Ingredients

  • onions 2, roughly chopped
  • garlic 2 cloves, peeled and chopped
  • ginger a large chunk, peeled and sliced 
  • green chillies 3, roughly chopped
  • oil for frying
  • skinless chicken thigh fillets 750g, cut into chunks
  • plum tomatoes 400g tin
  • coriander a bunch, chopped
  • rice to serve

SPICE MIX

  • coriander seeds 1 tbsp
  • cumin seeds 1 tsp
  • fennel seeds 1 tsp
  • fenugreek seeds 2 tsp
  • cloves 5
  • black peppercorns 1 tsp
  • dried red chillies 2 small

Method

  • Step 1

    Toast all the spices in a dry frying pan until they smell fragrant. Cool, then grind in a spice grinder.

  • Step 2

    Put the onion, garlic, ginger and chillies in a small blender and whizz to a paste (you might need to add a splash of water).

  • Step 3

    Heat 2 tbsp oil in a pan and fry the onion paste for 4-5 minutes with a good pinch of salt until golden.Add the chicken and keep frying and turning in the pan until it turns opaque.Add the spices and fry for another couple of minutes.

  • Step 4

    Tip in the tomatoes and a splash of water, and bring to a simmer, then cover and cook for 45 minutes until the chicken is tender. Stir in the coriander and serve with rice and naan.

Want to know how to make chicken curry? Check out our best chicken curry recipes here 

Indian Chicken Curry Recipe With Garlic and Black Pepper

Indian Chicken Curry Recipe With Garlic and Black Pepper

We have more healthy chicken recipes here, too...

Grilled Chicken Recipe With Chimichurri Salad

Nutritional Information

  • Kcals 210
  • Fat 7.9g
  • Saturates 1.8g
  • Carbs 25.6g
  • Fibre 1.6g
  • Protein 28.3g
  • Salt 1.4g
Advertisement