Healthy Chicken Curry served in a large silver frying pan ready to be served

Healthy chicken curry

Name: Healthy chicken curry
Total time: 40 min
Yield: Serves 6
Ingredients: 1 large onion chopped; 1tbsp ginger chopped to make 1 tbsp; 1 red chilli diced; ½ tbsp ground coriander; ½ tbsp ground cumin; ½ tbsp medium curry powder; 2 red peppers seeded and diced; 4 skinless chicken breasts diced; 1 small cauliflower cut into florets; 400g tin chopped tomatoes; 200g baby spinach

Published: January 2, 2018 at 1:44 PM

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Serves 6

Easy

Total time: 40 mins

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This healthier chicken curry recipe bulks up on veg to keep the calories low. Freeze in portions for quick, midweek meals

Healthy

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Try this healthy chicken curry, then check out our healthy chicken korma, healthy chicken tikka masala, healthy slow cooker chicken curry and other healthy chicken curry recipes.

Ingredients

Nutrition

1 large onion

chopped
1tbsp ginger

chopped to make 1 tbsp
1 red chilli

diced
½ tbsp ground coriander
½ tbsp ground cumin
½ tbsp medium curry powder
2 red peppers

seeded and diced
4 skinless chicken breasts

diced
1 small cauliflower

cut into florets
400g tin chopped tomatoes
200g baby spinach

Nutrition: per serving

kcal170

low
fat2.2g

low
saturates0.4g
carbs10.6g
fibre4.8g
protein24.5g
salt0.7g

Method

step 1

Blend the onion, ginger and chilli with a splash of water in a small blender. Tip into a pan, and bring to a simmer. Add the spices with a pinch of salt, cook for a minute, then add the peppers, chicken and cauliflower, stir into the curry paste and cook for another 5 minutes.
step 2

Add the chopped tomatoes, half-fill the tin with water and tip into the pan. Simmer for 25 minutes until the chicken is cooked through. Cook for another few minutes if the sauce is too thin, then stir through the spinach until wilted. Season, and serve in bowls.

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