Olive Magazine
Chicken breast piece in a honey-sesame sauce with long-stemmed broccoli

Honey chicken and broccoli stir-fry

Published: August 3, 2022 at 3:43 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Slather hunks of tender chicken breast in a sweet, sharp honey and sesame sauce and pair with long-stem broccoli. This easy stir-fry makes for a quick, protein-rich meal

  • Gluten free
Nutrition:
HighlightNutrientUnit
low inkcal379
low infat11g
saturates1.1g
carbs30.1g
sugars17.2g
fibre5.8g
high inprotein37g
low insalt0.3g
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Try this low-calorie chicken recipe or check out more healthy chicken ideas here.

Ingredients

  • 2 tsp toasted sesame oil
  • 2 chicken breasts, cut into pieces
  • 2 cloves garlic, finely chopped
  • 4 spring onions, cut into 3cm pieces
  • 300g long-stemmed broccoli, trimmed
  • 1 tbsp sesame seeds, toasted

SAUCE

  • 1 tbsp cornflour
  • 1 tbsp rice vinegar
  • 1 tbsp runny honey
  • 1 tbsp tomato ketchup

Method

  • STEP 1

    Heat the sesame oil in a non-stick frying pan over a high heat and fry the chicken breast pieces with lots of seasoning for 5 minutes or until starting to turn golden, then add the garlic and cook for a minute.

  • STEP 2

    Meanwhile, whisk together the cornflour and rice vinegar, then add the remaining sauce ingredients along with 100ml of water. Tip this into the pan along with the spring onion pieces and simmer for 5 minutes until the chicken is cooked through and the sauce has thickened.

  • STEP 3

    Cook the broccoli in a large pan of lightly salted boiling water for 3-4 minutes or until cooked through, then drain well. Divide the broccoli between two plates then pile on the chicken and sauce, and scatter over the sesame seeds.

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