Chicken satay noodle salad
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 2 chicken thighs
- 2 nests rice noodles
- ½ small red cabbagethinly sliced
- 2 carrotsshredded
- ½ red onionthinly sliced
- a small bunch mintleaves shredded
- a small handful roasted peanutsroughly chopped
DRESSING
- 2 tbsp crunchy peanut butter
- 1 red chillifinely chopped
- a thumb-sized piece gingergrated
- ½ a clove garliccrushed
- 2 limes1 zested and 2 juiced
Nutrition: per serving
- kcal261low
- fat10.2g
- saturates2.1g
- carbs27.1g
- sugars6.3g
- fibre5.7g
- protein12.4g
- salt0.2g
Method
step 1
Heat the oven to 220C/fan 200C/gas 7. Put the chicken thighs onto a baking tray and season well. Roast for 40 minutes until the skin is really crisp and the meat is tender. Remove from the oven, drain on kitchen paper and rest for 10 minutes on a plate. Remove the meat from the bones and shred.
step 2
Cook the noodles following pack instructions, then rinse really well with cold water and drain thoroughly.
step 3
For the dressing, put the peanut butter into a large bowl and whisk with 3 tbsp of boiling water to loosen. Add the chilli, ginger, garlic, lime zest and juice, and mix again. Toss in the red cabbage, carrots, red onion and mint, then add the noodles and toss well. Divide between 4 plates and top with the crispy chicken and peanuts.
