Satay Chicken Noodle Salad Recipe

Chicken satay noodle salad

Name: Chicken satay noodle salad
Total time: 1 h
Yield: Serves 4
Ingredients: 2 chicken thighs; 2 nests rice noodles; ½ small red cabbage thinly sliced; 2 carrots shredded; ½ red onion thinly sliced; a small bunch mint leaves shredded; a small handful roasted peanuts roughly chopped; 2 tbsp crunchy peanut butter; 1 red chilli finely chopped; a thumb-sized piece ginger grated; ½ a clove garlic crushed; 2 limes 1 zested and 2 juiced

Published: October 11, 2018 at 4:02 PM

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Serves 4

Easy

Total time: 1 hr

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Check out our easy chicken satay salad recipe with rice noodles, red cabbage, shredded carrots and roasted peanuts. This vibrant crunchy salad is low in calories and ready in an hour

Gluten free

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Try this chicken satay noodle salad, then check out our chicken satay, plus more of our chicken salad recipes such as this bang bang chicken salad.

Ingredients

Nutrition

2 chicken thighs
2 nests rice noodles
½ small red cabbage

thinly sliced
2 carrots

shredded
½ red onion

thinly sliced
a small bunch mint

leaves shredded
a small handful roasted peanuts

roughly chopped

DRESSING

2 tbsp crunchy peanut butter
1 red chilli

finely chopped
a thumb-sized piece ginger

grated
½ a clove garlic

crushed
2 limes

1 zested and 2 juiced

Nutrition: per serving

kcal261

low
fat10.2g
saturates2.1g
carbs27.1g
sugars6.3g
fibre5.7g
protein12.4g
salt0.2g

Method

step 1

Heat the oven to 220C/fan 200C/gas 7. Put the chicken thighs onto a baking tray and season well. Roast for 40 minutes until the skin is really crisp and the meat is tender. Remove from the oven, drain on kitchen paper and rest for 10 minutes on a plate. Remove the meat from the bones and shred.
step 2

Cook the noodles following pack instructions, then rinse really well with cold water and drain thoroughly.
step 3

For the dressing, put the peanut butter into a large bowl and whisk with 3 tbsp of boiling water to loosen. Add the chilli, ginger, garlic, lime zest and juice, and mix again. Toss in the red cabbage, carrots, red onion and mint, then add the noodles and toss well. Divide between 4 plates and top with the crispy chicken and peanuts.

Check out more of our healthy chicken recipes...

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