Satay Chicken Noodle Salad Recipe

Chicken satay noodle salad

  • serves 4
  • Easy

Check out our easy chicken satay noodle salad recipe with red cabbage, shredded carrots and roasted peanuts. This vibrant crunchy salad is low in calories and ready in an hour

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*This recipe is gluten-free according to industry standards

Ingredients

  • chicken thighs 2
  • rice noodles 2 nests
  • red cabbage ½ small, thinly sliced
  • carrots 2, shredded
  • red onion ½, thinly sliced
  • mint a small bunch, leaves shredded
  • roasted peanuts a small handful, roughly chopped

DRESSING

  • crunchy peanut butter 2 tbsp
  • red chilli 1, finely chopped
  • ginger a thumb-sized piece, grated
  • garlic ½ a clove, crushed
  • limes 2, 1 zested and 2 juiced

Method

  • Step 1

    Heat the oven to 220C/fan 200C/gas 7. Put the chicken thighs onto a baking tray and season well. Roast for 40 minutes until the skin is really crisp and the meat is tender. Remove from the oven, drain on kitchen paper and rest for 10 minutes on a plate. Remove the meat from the bones and shred.

  • Step 2

    Cook the noodles following pack instructions, then rinse really well with cold water and drain thoroughly.

  • Step 3

    For the dressing, put the peanut butter into a large bowl and whisk with 3 tbsp of boiling water to loosen. Add the chilli, ginger, garlic, lime zest and juice, and mix again. Toss in the red cabbage, carrots, red onion and mint, then add the noodles and toss well. Divide between 4 plates and top with the crispy chicken and peanuts.

Check out more of our healthy chicken recipes here...

Shredded veg and chicken salad with Japanese sesame dressing

Nutritional Information

  • Kcals 261
  • Fat 10.2g
  • Saturates 2.1g
  • Carbs 27.1g
  • Sugars 6.3g
  • Fibre 5.7g
  • Protein 12.4g
  • Salt 0.2g
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