Olive Magazine
Light Chicken Curry Recipe

Lighter chicken curry

Published: September 6, 2018 at 4:01 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Check out our easy chicken curry recipe with low-fat coconut milk, punchy madras paste and crunchy sugar snap peas. This flavoursome curry is low in calorie and gluten free

  • Gluten free
Nutrition:
HighlightNutrientUnit
low inkcal411
fat10.6g
saturates6.7g
carbs50.7g
sugars8g
fibre4g
protein26.2g
salt0.4g
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Try this low-fat chicken curry, then check out our healthy chicken curry healthy slow cooker chicken curry, chicken madras, chicken jalfrezi and more chicken curry recipes.

*This recipe is gluten-free according to industry standards

Ingredients

  • 2 tbsp madras curry paste
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • a thumb-sized piece ginger, chopped
  • 3 plum tomatoes, chopped
  • 1 tbsp tomato purée
  • 400ml low-fat coconut milk
  • 2 chicken breasts, cut into bite-sized pieces
  • 200g basmati rice
  • 200g sugar snap peas
  • 1 lime, juiced, plus wedges to serve
  • a few leaves coriander, to serve

Method

  • STEP 1

    Blend the curry paste, onion, garlic, ginger, tomatoes, tomato purée and some seasoning in a food processor until smooth, then tip into a deep frying pan. Cook over a medium heat for 10 minutes until reduced, darkened and smelling fragrant. Tip in the coconut milk and simmer gently for 10 minutes. Add the chicken and simmer gently for a further 10 minutes or until the sauce has thickened and the chicken is cooked through.

  • STEP 2

    Put the rice into a pan with 400ml of water and a pinch of salt. Bring to a simmer, put on a lid and cook gently for 12 minutes until cooked and all the water has been absorbed.

  • STEP 3

    Tip the sugar snap peas into the sauce and cook for 2 minutes. Stir in the lime juice and a little seasoning, and serve with the rice, coriander leaves and lime wedges.

Check out more of our best chicken curry recipes

Panang Curry Recipe with Chicken
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