Low calorie

Thai Crab Salad Recipe with Kohlrabi

Fish and seafood

Thai kohlrabi and crab salad

15 mins serves 4

Stuffed Squid Recipe with Spanish Rice

Fish and seafood

Spanish rice-stuffed squid

1 h serves 4

Easy Dal Recipe with Yellow Lentils

Brigadier house dal

1 h 10 mins serves 4

Aguachile Recipe with Prawns

Prawn aguachile salad

10 mins serves 4

Moroccan Vegetable Soup Recipe

Moroccan veggie soup

45 mins serves 4

Cured Beetroot Salmon Recipe with Beetroot and Apple Salad

Fish and seafood

Quick-cured beetroot salmon with beetroot and apple salad

20 mins serves 2

Cauliflower Korma Recipe

Roast cauliflower korma

30 mins serves 3

Pan Fried Cod Recipe with Butter Beans

Fish and seafood

Pan-fried cod with giant beans and chard

25 mins serves 2

Breakfast Fried Rice Recipe

Spicy fried breakfast rice

20 mins serves 2

Coronation Chicken Recipe with Tofu

Coronation tofu salad

30 mins serves 2

Vegetarian Calzone Recipe with Kale and Ricotta

Kale, chilli and ricotta calzone

40 mins serves 2-3

Thai Butternut Squash Soup Recipe

Thai red curry butternut squash soup

1 h serves 4

Satay Chicken Noodle Salad Recipe

Meat and poultry

Chicken satay noodle salad

1 h serves 4

Peri Peri Chicken with Mozzarella and Macho Peas

Peri-peri chicken mozzarella stacks with ‘macho’ peas

30 mins serves 2