Low calorie

Quick Japanese Rice Salad

Fish and seafood

Quick Japanese-style rice salad

15 mins serves 2

Roast Hake Recipe With Clams and Dill Oil Pilgrim My Million Pound Menu

Roasted hake with clams, cider sauce and dill oil

45 mins serves 4

Halloumi Wrap Recipe With Greek Salad

Halloumi and Greek salad wraps

20 mins serves 4

Two bowls filled with curly pasta, roast tomatoes, basil and white cheese balls

Pasta salad with bocconcini, capers and tomatoes

20 mins serves 2

Sweet Potato Salad Recipe With Mixed Grains and Gochujang

Gochujang roast sweet potato with mixed grain salad

45 mins serves 2

A silver wok is filled with prawns, chopped peppers and green vegetables

Indian stir-fried prawns

25 mins serves 2

A frying pan filled with a yellow frittata with red peppers and green peas

Green frittata

25 mins serves 2

Vegan Kale Caesar Salad Recipe with Aubergine Bacon

15 healthy swaps

Halloumi Turkish Pide Recipe

Pepper and halloumi pide

45 mins makes 4

Pork Stuffed Cabbage Recipe

Meat and poultry

Cabbage parcels baked in tomato sauce

1 h 15 mins serves 4

Grilled Peach Salad With Pecans and Farro

Farro, grilled peach and pecan salad

40 mins serves 4

Sesame Crusted Tuna Recipe with Miso Dressing

Sesame-crusted tuna with miso dressing

30 mins serves 2

Chicken Broth Recipe with Couscous and Harissa

Chicken, giant couscous and harissa broth

45 mins serves 4

Vegetarian Breakfast Recipe with Spinach and Pesto

Veggie sausage, spinach and mushroom fry with pesto toast

30 mins serves 2