Low calorie

Mascarpone Gnocchi Recipe with Spinach and Tomato

Tomato, spinach and mascarpone gnocchi

20 mins serves 4

Middle Eastern Falafel Recipe

Mighty medina falafel sandwich

1 h makes 8 pittas

Fish Tray Bake Recipe with Sea Trout, New Potato and Asparagus

Fish and seafood

Sea trout, new potato and asparagus traybake with dill mustard sauce

45 mins serves 4

Spelt Risotto Recipe with Mushrooms

Spelt and mushroom risotto

40 mins serves 4

Coronation Salad Recipe with Chickpea and Apple

Coronation chickpea and apple salad

20 mins serves 4

Chorizo Frittata Recipe with Red Pepper and Peas

Chorizo, roasted red pepper and pea frittata

15 mins serves 2

Baked Sweet Potato Recipe with Succotash

Meat and poultry

Baked sweet potatoes with succotash

50 mins serves 4

Thai Fried Rice Recipe with Crab and Prik Nam Pla

Thai crab fried rice with prik nam pla

25 mins serves 2

Purple Sprouting Broccoli Recipe with Fried Eggs

Purple sprouting broccoli, spiced fried eggs and lime yogurt on toast

10 mins serves 2

Baked Feta Recipe with Chilli Jam

Baked feta with chilli and chorizo jam and chopped salad

30 mins serves 3

Vegetarian Rice and Beans Recipe with (Loobia Polow)

Spiced green bean and tomato rice

1 h 45 mins serves 4-6

Gigantes Plaki Recipe

Gigantes plaki (Greek baked beans)

50 mins serves 4

Smoked Aubergine Salad Recipe with Pomegranates

Smoked aubergine, pepper and walnut salad with pomegranate

45 mins serves 6-8

Kofta Curry Recipe

Kofta curry

50 mins serves 4