Low calorie

A quinoa risotto topped with charred leeks

Healthy risotto

40 mins serves 4

A beetroot and fish pie ready for serving

Healthy fish pie

1 h serves 4

A bowl of leek, spinach and pea soup, topped with seeds

Leek, pea and spinach soup

30 mins serves 4

Spiced pork chops on a bed of rice

Harissa pork chops

35 mins serves 4

A cauliflower salad with parsley and apple cubes

Cauliflower, walnut and apple salad

15 mins serves 4

A hake and pepper dish

Spanish-style hake

45 mins serves 4

A pizza with one slice taken out of it

Bolognese pizza

35 mins Makes 1 large pizza (serves 2-4)

Chicken biryani (Kachche murgh ki biryani)

Chicken biryani

2 h 15 mins serves 6-8

Shepherd's Pie Recipe

Meat and poultry

Easy shepherd’s pie

1 h 50 mins serves 6

A fish stew in a serving bowl

Fish and seafood

Brazilian-style fish stew

30 mins Serves 4 or 6 with sides

A reuben sandwich stacked high

Veggie Reuben Sandwich

30 mins serves 1

A white salad plate with lettuce leaves and croutons

Chicken Caesar salad

30 mins serves 2

A bowl of broccoli soup with croutons on top

Cauliflower and broccoli soup

45 mins serves 4

Healthy Banana Pancakes Recipe

Healthy banana pancakes

20 mins makes 8

A whole celeriac in a pastry crust, with a blue plate of food sitting next to it

Salt-baked celeriac with sourdough stuffing

2 h 45 mins serves 4