Low calorie

Sri Lankan Polos Jackfruit Curry Recipe Kolamba

Kolamba’s polos (young jackfruit curry)

1 h 15 mins serves 4

Cauliflower Couscous Salad Recipe with Zhoug

Best ever healthy salad recipes under 500 calories

Healthy Chicken Curry served in a large silver frying pan ready to be served

Best healthy curry recipes under 500 calories

Satay Chicken Noodle Salad Recipe

Easy low-calorie meals

Spaghetti Recipe with Cauliflower and Anchovy

Cauliflower, anchovy and raisin spaghetti

40 mins serves 4

Caldo Verde Recipe (Chorizo and Potato Soup)

Meat and poultry

Caldo verde (kale, chorizo and potato soup)

40 mins serves 4

Healthy Chicken Curry served in a large silver frying pan ready to be served

Best quick healthy recipes ready in under 30 minutes

Pea Risotto Recipe with Spinach and Crab

Fish and seafood

Pea, spinach and crab risotto

1 h serves 4-6

Smoked Haddock and Prawn Stew Recipe

Smoked haddock and prawn stew

30 mins serves 2

Turkey Meatballs Recipe with Spaghetti

Meat and poultry

Spaghetti and turkey meatballs

45 mins serves 4

Mushrooms and Soy Sauce Recipe

Soy-and-butter-braised mushrooms

25 mins serves 2

Breakfast Flatbread Recipe with Smoked Salmon

Fish and seafood

Smoked salmon breakfast flatbread

40 mins serves 8-10

Korean Chicken Stew Recipe with Gochujang

Meat and poultry

Korean-style chicken stew

1 h 15 mins serves 4

Easy Grain Salad Recipe with Pesto Dressing

Grains, greens and beans salad with pesto dressing

15 mins serves 4

Chickpea Potato Curry Recipe with Spinach

Spinach, chickpea and potato curry

1 h serves 4