Olive Magazine

Chilli spinach noodles with sesame dressing

Published: March 26, 2015 at 2:06 pm
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • serves 2

This dish of chilli spinach noodles with sesame dressing is a quick an easy recipe to make for a healthy midweek meal. It's ready in just 20 minutes and is under 500 calories.

  • Vegetarian
Nutrition:
NutrientUnit
kcal460
fat6.1g
saturates1.5g
carbs78.9g
sugars0g
fibre7.2g
protein16.7g
salt2.3g
Advertisement

Ingredients

  • 2 nests medium egg noodles
  • oil
  • 1 red chilli, sliced
  • 1 clove garlic, crushed
  • 200g spinach, roughly chopped
  • 1 tbsp sesame seeds
  • ½ tbsp soy
  • 1 tbsp (if you use mirin omit the caster sugar below) sake or mirin
  • 1 tsp caster sugar
  • ½ tbsp water

Method

  • STEP 1

    To make the dressing, toast the seeds in a pan until golden then grind with a pestle and mortar. Stir in the rest of the dressing ingredients.

  • STEP 2

    Cook the noodles until just tender, then drain.

  • STEP 3

    Heat 1 tbsp oil in a pan. Cook the chilli and garlic for 2-3 minutes, then add the noodles and toss to heat through. Stir in the spinach until wilted.

  • STEP 4

    Pile onto plates and spoon over the dressing.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content