Yaki Vegetable Udon Noodles Recipe served in a deep silver metal pan

Yaki udon noodles

  • serves 2
  • Easy

Stir-fries are the best quick meal. This yaki udon noodle recipe is ready in 20 minutes and under 300 calories. Get all your ingredients ready then the cooking takes minutes - the recipe takes just 20 minutes. Healthy and vegetarian, it's made with broccoli, peppers, ginger, garlic and udon noodles. Leave out the Worcestershire sauce for a vegetarian version

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Ingredients

  • oil for frying
  • spring onions 4, shredded
  • red pepper 1, seeded and cut into strips
  • broccoli 200g, cut into very small florets and blanched
  • ginger grated to make 1 tbsp
  • garlic 1 clove, crushed
  • cooked udon noodles 150g pack, rinsed to separate

SAUCE

  • soy sauce 2 tbsp, plus more to serve
  • mirin 2 tbsp
  • Worcestershire sauce 1 tbsp
  • tomato ketchup
 1 tsp
  • golden caster sugar 1/2 tsp

Method

  • Step 1

    Heat 1 tbsp oil in a pan or wok. Add the onions and pepper and stir-fry for a couple of minutes, then add the broccoli, ginger and garlic and cook for another minute. Mix the sauce ingredients and add to the pan with the noodles. Toss everything together until heated through.

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Nutritional Information

  • Kcals 271
  • Fat 8g
  • Saturates 1g
  • Carbs 37.2g
  • Fibre 7.1g
  • Protein 8.9g
  • Salt 3.3g
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