Olive Magazine
Yaki Vegetable Udon Noodles Recipe served in a deep silver metal pan

Yaki udon

Published: January 5, 2022 at 9:54 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

A vibrant mix of broccoli, peppers, ginger, garlic and udon noodles, this yaki udon recipe is ready in 20 minutes and under 300 calories. Leave out the Worcestershire sauce to make it veggie

  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal271
fat8g
saturates1g
carbs37.2g
fibre7.1g
protein8.9g
salt3.3g
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Stir up this yaki udon recipe, then check out our tofu stir-fry, mushroom stir-fry, ginger chicken stir fry and more stir-fry recipes.

Ingredients

  • for frying oil
  • 4 spring onions, shredded
  • 1 red pepper, seeded and cut into strips
  • 200g broccoli, cut into very small florets and blanched
  • to make 1 tbsp ginger grated
  • 1 clove garlic, crushed
  • 150g pack cooked udon noodles, rinsed to separate

SAUCE

  • 2 tbsp soy sauce, plus more to serve
  • 2 tbsp mirin
  • 1 tbsp Worcestershire sauce
  • 1 tsp tomato ketchup

  • 1/2 tsp golden caster sugar

Method

  • STEP 1

    Heat 1 tbsp oil in a pan or wok. Add the onions and pepper and stir-fry for a couple of minutes, then add the broccoli, ginger and garlic and cook for another minute. Mix the sauce ingredients and add to the pan with the noodles. Toss everything together until heated through.

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