This competition is now closed

Yaki udon noodles

Name: Yaki udon noodles
Total time: 20 min
Ingredients: oil for frying; spring onions 4, shredded; red pepper 1, seeded and cut into strips; broccoli 200g, cut into very small florets and blanched; ginger grated to make 1 tbsp; garlic 1 clove, crushed; cooked udon noodles 150g pack, rinsed to separate; soy sauce 2 tbsp, plus more to serve; mirin 2 tbsp; Worcestershire sauce 1 tbsp; tomato ketchup 1 tsp; golden caster sugar 1/2 tsp

20 minutes
serves 2
Easy

Stir-fries are the best quick meal. This yaki udon noodle recipe is ready in 20 minutes and under 300 calories. Get all your ingredients ready then the cooking takes minutes - the recipe takes just 20 minutes. Healthy and vegetarian, it's made with broccoli, peppers, ginger, garlic and udon noodles. Leave out the Worcestershire sauce for a vegetarian version

February 15, 2016 at 8:47 am

Ingredients

oil for frying
spring onions 4, shredded
red pepper 1, seeded and cut into strips
broccoli 200g, cut into very small florets and blanched
ginger grated to make 1 tbsp
garlic 1 clove, crushed
cooked udon noodles 150g pack, rinsed to separate

SAUCE

soy sauce 2 tbsp, plus more to serve
mirin 2 tbsp
Worcestershire sauce 1 tbsp
tomato ketchup  1 tsp
golden caster sugar 1/2 tsp

Method

Step 1

Heat 1 tbsp oil in a pan or wok. Add the onions and pepper and stir-fry for a couple of minutes, then add the broccoli, ginger and garlic and cook for another minute. Mix the sauce ingredients and add to the pan with the noodles. Toss everything together until heated through.

Try more of our best quick and healthy recipes here...