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Try this kale, mushroom and cashew stir-fry, then check out our broccoli stir-fry, vegan stir-fry, mushroom stir-fry and more vegetarian stir-fry recipes.

  • groundnut oil
  • small chunk ginger
    shredded
  • 1 red chilli
    finely shredded
  • 150g shiitake mushrooms
    stalk discarded and sliced
  • 200g kale
  • 100g frozen soy beans or peas
    defrosted
  • a handful cashew nuts
  • 2 tbsp mixed with 1 tsp Chinese soy or sauce
  • five-spice
  • 1 tsp sesame oil

Nutrition: per serving

  • kcal258
  • fat16.1g
  • carbs16.5g
  • fibre6.2g
  • protein12.9g
  • salt3.27g

Method

  • step 1

    Heat 1 tbsp oil in a wok or large frying pan. Add the ginger, chilli, mushrooms, kale and soy beans or peas then cook for 2 minutes. Add the cashew nuts and cook for another 2 minutes, then tip in the soy and five-spice. Cook for a minute or so then toss with the sesame oil and serve.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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