Tofu fried rice
Serves 2
Easy
Total time:
Check out our vegan fried rice with smoked tofu. Make this quick and easy recipe for a low-calorie midweek meal for two
Skip to ingredients
- 1 tbsp vegetable oil
- 250g pack ready-cooked basmati rice
- 1 clove garlicthinly sliced
- thumb-sized piece gingerfinely chopped
- 1 red chillithinly sliced
- 100g smoked tofuroughly chopped
- 200g pack stir-fry baby vegetables
- 100g frozen peasdefrosted
- 1 tbsp soy sauce
- to serve (optional) sriracha
Nutrition: per serving
- kcal399low
- fat14.7g
- saturates1.8g
- carbs49g
- sugars8.2g
- fibre7.8g
- protein13.9g
- salt1.8g
Method
step 1
Heat the oil in a non-stick pan or wok and fry the rice for 5-10 minutes or until beginning to turn golden. Add the garlic, ginger and chilli, and cook for another 2 minutes. Meanwhile, put the tofu into a bowl and roughly mash.
step 2
Tip the tofu and baby veg into the pan, and cook for 5 minutes or until beginning to char, and the veg is tender. Stir in the peas and soy sauce, and cook until the peas are heated through.
step 3
Divide between 2 plates and serve with sriracha drizzled over, if you like.
