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Tofu fried rice

Name: Tofu fried rice
Total time: 20 min
Ingredients: vegetable oil 1 tbsp; ready-cooked basmati rice 250g pack; garlic 1 clove, thinly sliced; ginger thumb-sized piece, finely chopped; red chilli 1, thinly sliced; smoked tofu 100g, roughly chopped; stir-fry baby vegetables 200g pack; frozen peas 100g, defrosted; soy sauce 1 tbsp; sriracha to serve (optional)

20 minutes
serves 2
Easy

Check out our vegan fried rice with smoked tofu. Make this quick and easy recipe for a low-calorie midweek meal for two

Published: January 14, 2019 at 3:44 pm

Ingredients

vegetable oil 1 tbsp
ready-cooked basmati rice 250g pack
garlic 1 clove, thinly sliced
ginger thumb-sized piece, finely chopped
red chilli 1, thinly sliced
smoked tofu 100g, roughly chopped
stir-fry baby vegetables 200g pack
frozen peas 100g, defrosted
soy sauce 1 tbsp
sriracha to serve (optional)

Method

Step 1

Heat the oil in a non-stick pan or wok and fry the rice for 5-10 minutes or until beginning to turn golden. Add the garlic, ginger and chilli, and cook for another 2 minutes. Meanwhile, put the tofu into a bowl and roughly mash.
Step 2

Tip the tofu and baby veg into the pan, and cook for 5 minutes or until beginning to char, and the veg is tender. Stir in the peas and soy sauce, and cook until the peas are heated through.
Step 3

Divide between 2 plates and serve with sriracha drizzled over, if you like.