Try this recipe for tofu fried rice then check out our tofu katsu curry, tofu piccata, silken tofu, stir-fried tofu noodles and more tofu recipes. For another speedy rice dish, check out our recipe for egg fried rice and try a spiced twist with our healthy fried rice.


  • 1 tbsp vegetable oil
  • 250g pack ready-cooked basmati rice
  • 1 clove garlic, thinly sliced
  • thumb-sized piece ginger, finely chopped
  • 1 red chilli, thinly sliced
  • 100g smoked tofu, roughly chopped
  • 200g pack stir-fry baby vegetables
  • 100g frozen peas, defrosted
  • 1 tbsp soy sauce
  • to serve (optional)  sriracha


  • STEP 1

    Heat the oil in a non-stick pan or wok and fry the rice for 5-10 minutes or until beginning to turn golden. Add the garlic, ginger and chilli, and cook for another 2 minutes. Meanwhile, put the tofu into a bowl and roughly mash.

  • STEP 2

    Tip the tofu and baby veg into the pan, and cook for 5 minutes or until beginning to char, and the veg is tender. Stir in the peas and soy sauce, and cook until the peas are heated through.

  • STEP 3

    Divide between 2 plates and serve with sriracha drizzled over, if you like.


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