Vegan Fried Rice Recipe with Tofu

Tofu fried rice

Name: Tofu fried rice
Total time: 20 min
Yield: Serves 2
Ingredients: 1 tbsp vegetable oil; 250g pack ready-cooked basmati rice; 1 clove garlic thinly sliced; thumb-sized piece ginger finely chopped; 1 red chilli thinly sliced; 100g smoked tofu roughly chopped; 200g pack stir-fry baby vegetables; 100g frozen peas defrosted; 1 tbsp soy sauce; to serve (optional) sriracha

Published: January 14, 2019 at 3:44 PM

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Serves 2

Easy

Total time: 20 mins

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Check out our vegan fried rice with smoked tofu. Make this quick and easy recipe for a low-calorie midweek meal for two

Vegan

Vegetarian

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Alternatives

Complete the dish

Try this recipe for tofu fried rice then check out our tofu katsu curry, tofu piccata, silken tofu, stir-fried tofu noodles and more tofu recipes. For another speedy rice dish, check out our recipe for egg fried rice and try a spiced twist with our healthy fried rice.

Ingredients

Nutrition

1 tbsp vegetable oil
250g pack ready-cooked basmati rice
1 clove garlic

thinly sliced
thumb-sized piece ginger

finely chopped
1 red chilli

thinly sliced
100g smoked tofu

roughly chopped
200g pack stir-fry baby vegetables
100g frozen peas

defrosted
1 tbsp soy sauce
to serve (optional) sriracha

Nutrition: per serving

kcal399

low
fat14.7g
saturates1.8g
carbs49g
sugars8.2g
fibre7.8g
protein13.9g
salt1.8g

Method

step 1

Heat the oil in a non-stick pan or wok and fry the rice for 5-10 minutes or until beginning to turn golden. Add the garlic, ginger and chilli, and cook for another 2 minutes. Meanwhile, put the tofu into a bowl and roughly mash.
step 2

Tip the tofu and baby veg into the pan, and cook for 5 minutes or until beginning to char, and the veg is tender. Stir in the peas and soy sauce, and cook until the peas are heated through.
step 3

Divide between 2 plates and serve with sriracha drizzled over, if you like.

Discover more of our tofu recipes here...

Tofu Stir Fry Noodles

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