Vegan Fried Rice Recipe with Tofu

Tofu fried rice

  • serves 2
  • Easy

Check out our vegan fried rice with smoked tofu. Make this quick and easy recipe for a low-calorie midweek meal for two


Try this recipe for tofu fried rice then check out our tofu katsu curry, tofu piccata, stir-fried tofu noodles and more tofu recipes.



  • vegetable oil 1 tbsp
  • ready-cooked basmati rice 250g pack
  • garlic 1 clove, thinly sliced
  • ginger thumb-sized piece, finely chopped
  • red chilli 1, thinly sliced
  • smoked tofu 100g, roughly chopped
  • stir-fry baby vegetables 200g pack
  • frozen peas 100g, defrosted
  • soy sauce 1 tbsp
  • sriracha to serve (optional) 


  • Step 1

    Heat the oil in a non-stick pan or wok and fry the rice for 5-10 minutes or until beginning to turn golden. Add the garlic, ginger and chilli, and cook for another 2 minutes. Meanwhile, put the tofu into a bowl and roughly mash.

  • Step 2

    Tip the tofu and baby veg into the pan, and cook for 5 minutes or until beginning to char, and the veg is tender. Stir in the peas and soy sauce, and cook until the peas are heated through.

  • Step 3

    Divide between 2 plates and serve with sriracha drizzled over, if you like.

Discover more of our tofu recipes here...

Tofu Stir Fry Noodles

Nutritional Information

  • Kcals 399
  • Fat 14.7g
  • Saturates 1.8g
  • Carbs 49g
  • Sugars 8.2g
  • Fibre 7.8g
  • Protein 13.9g
  • Salt 1.8g