Try our egg-fried rice recipe then check out our healthy fried rice, healthy egg fried rice, chicken fried rice and special fried rice.


  • 500g white rice
  • 100ml vegetable oil
  • 4 eggs
  • 1 onion, chopped
  •  2 tbsp of grated ginger
  •  250g frozen mixed vegetables
  • 1 tbsp dark soy sauce


  • STEP 1

    Bring 2 litres of water to boil, add the rice, stir gently and cook for 10 minutes on high heat and drain into a colander.

  • STEP 2

    Spread the cooked rice on a large baking tray and allow to cool (fork gently every 2-3 minutes) . Heat 50ml of oil in a large wok, break two eggs and stir quickly to scramble.

  • STEP 3

    Add half the chopped onion, 1 tbsp of ginger, 1 tsp ground pepper and fry for 2-3 minutes.

  • STEP 4

    Add half the frozen mixed vegetables and fry for a further 5 minutes, stirring well.

  • STEP 5

    Throw in half the cooled rice and mix gently (or toss) for a further 5 minutes until the rice has heated through.

  • STEP 6

    Drizzle half tbsp of dark soy sauce and stir gently, check seasoning and add a pinch or two of salt, if required

  • STEP 7

    Rinse the wok and repeat the process with the other half of the ingredients

Try our other egg-fried rice recipes

Healthy egg fried rice

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Tofu fried rice

Check out our vegan fried rice with smoked tofu. Make this quick and easy recipe for a low-calorie midweek meal for two.

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Thai-style broccoli fried rice

Swapping out rice for whizzed up broccoli makes this a great, healthy alternative to fried rice. Packed with protein and low in calories, it's speedy to make and full of exciting texture and flavour, with punchy chilli, zingy lime, crunchy veg and peanuts.

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Filipino garlic fried rice

Serve a plate of this Filipino buttery fried rice, sprinkled with crisp and golden garlic chips, as a side dish or as part of a Filipino full breakfast.

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Vegan peanut fried rice with sticky soy aubergines

Here, rice is fried with ginger, garlic, chilli and peanuts for an aromatic result, then topped with sweet, sticky aubergines. A great vegan dish that's a novel alternative to a classic stir-fry.

Soy Roasted Aubergines Recipe With Fried Rice

Spicy breakfast fried rice

Have fried rice for breakfast in the form of this simple dish with spicy red chillis, salty-sweet bacon jam and soft boiled eggs. A low-calorie meal that's quick, easy and ready in 20 minutes.

Breakfast Fried Rice Recipe

Vegetable fried rice with turmeric

Try our vibrant turmeric-fried rice. This colourful recipe is packed with punchy flavour and is really straightforward to make. Plus, it comes in under 300 calories per serving. See more of our favourite turmeric recipes here.

Vegetable Fried Rice Recipe with Turmeric

Gado gado fried rice

This classic Indonesian salad of vegetables and boiled eggs is bulked up with spicy fried rice and dressed with a rich peanut, lime and coconut sauce.

Gado Gado Salad Recipe with Fried Rice

Cajun fried rice

This recipe for cajun fried rice with garlic, pepper, smoked sausage and paprika, is quick, easy and under 500 calories. Perfect for a midweek meal.

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Korean-style fried cauli rice

Make your own cauliflower rice for our Korean-inspired recipe. It's an easy-to-make vegetarian dish which is also gluten-free and low in calories.

Korean Fried Cauliflower Rice Recipe


Janine Ratcliffe Portrait
Janine RatcliffeFood director

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