This competition is now closed Cajun fried rice 15 minutes serves 2 Easy This recipe for cajun fried rice is quick, easy and under 500 calories - perfect for a midweek meal December 7, 2015 at 11:30 am Share on Facebook Share on Twitter Share on Pinterest Share on Whatsapp Email to a friend Advertisement Advertisement Ingredients oil for frying onion 1 small, chopped green pepper 1 small, diced garlic 1 clove, crushed smoked sausage (such as kabanos) 100g, chopped dried thyme ½ tsp dried oregano ½ tsp paprika ¼ tsp chilli flakes a pinch cooked basmati rice 250g pack Method Step 1 Heat 1 tbsp oil in a frying pan. Cook the onion and pepper for 5 minutes until soft. Add the garlic and smoked sausage and cook for a couple of minutes. Stir in the herbs and spices. Add the cooked rice and toss until everything is piping hot. Nutritional Information Kcals 427 Carbs 42.6g Protein 11.8g Fat 22.5g Salt 1.4g Saturates 6.5g Fibre 3.8g Tags Sausages Easy serves 2 Advertisement You may also like Fish and seafood Spicy crab and cucumber salad 15 mins serves 2 Healthy 10-minute Moroccan prawn rice bowl 10 mins serves 2 Healthy Spiced chicken with lentils 20 mins serves 2 Healthy Coconut ginger fish parcels 30 mins serves 2 Healthy Chickpea, mint, orange and feta salad 15 mins serves 2 Healthy Beef and broccoli stir-fry 20 mins serves 2 Healthy Fried new potatoes with Parma ham and broad beans 30 mins serves 2 Fish and seafood Summer sashimi salad 20 mins serves 2 Sign up to receive recipe inspiration and foodie openings Sign up to receive recipe inspiration and foodie openings Thanks! Enjoy cooking, eating and exploring! Already have an account with us? Sign in to manage your newsletter preferences Sign in Register Sign me up! By entering your details, you are agreeing to olive magazine terms and conditions. You can unsubscribe at any time.