Cajun fried rice

Name: Cajun fried rice
Total time: 15 min
Ingredients: oil for frying; onion 1 small, chopped; green pepper 1 small, diced; garlic 1 clove, crushed; smoked sausage (such as kabanos) 100g, chopped; dried thyme ½ tsp; dried oregano ½ tsp; paprika ¼ tsp; chilli flakes a pinch; cooked basmati rice 250g pack

15 minutes
serves 2
Easy

This recipe for cajun fried rice is quick, easy and under 500 calories - perfect for a midweek meal

December 7, 2015 at 11:30 am

Ingredients

oil for frying
onion 1 small, chopped
green pepper 1 small, diced
garlic 1 clove, crushed
smoked sausage (such as kabanos) 100g, chopped
dried thyme ½ tsp
dried oregano ½ tsp
paprika ¼ tsp
chilli flakes a pinch
cooked basmati rice 250g pack

Method

Step 1

Heat 1 tbsp oil in a frying pan. Cook the onion and pepper for 5 minutes until soft. Add the garlic and smoked sausage and cook for a couple of minutes. Stir in the herbs and spices. Add the cooked rice and toss until everything is piping hot.