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Make this gluten free breakfast, then check out our egg fried rice, tofu fried rice and more fried rice recipes.

  • 3 eggs
  • 4 rashers streaky bacon
    chopped
  • 4 spring onions
    chopped
  • 1 red chilli
    finely chopped
  • 2 tbsp Eat 17 Chinese Bacon Jam
  • 1 pouch ready-cooked basmati rice
  • a handful spinach
    chopped

Nutrition: per serving

  • kcal476
    low
  • fat22.4g
  • saturates6.9g
  • carbs40.7g
  • sugars3.8g
  • fibre1.4g
  • protein27.3g
  • salt2.5g

Method

  • step 1

    Lower the eggs into boiling water and cook for 7 minutes. Drain and rinse under cold water, then peel and cut each egg in half.

  • step 2

    Fry the bacon in a non-stick pan until crisp. Add most of the spring onions and chilli, cook for a minute then stir in the bacon jam and cook for another minute. Tip in the rice and toss everything together. Stir in the spinach and cook until wilted. Sprinkle over the rest of the chilli and spring onions, and serve with the boiled eggs.

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