Vegan Tomato Soup Recipe with Rice and Lemongrass

33 vegan soup recipes

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Try one of our plant-based soups for a nutritious, veg-packed lunch, from sweet potato with miso to a Moroccan veggie bowl and Vietnamese-style broth

Looking for a vegetable soup recipe? Want to make the best sweet potato soup? Try our vegan soup recipes below, or check out our best vegan meal ideas, plant based recipes and vegetarian soups.**

For more recipe inspiration, check out our low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. For low-cost veggie and vegan meals, check out our budget vegetarian recipes and budget vegan recipes.

Easy vegan soup recipes

Moroccan vegan soup

This colourful soup is packed with nutritious veggies, pulses and spices for a vegan meal with less than 250 calories.

Moroccan Vegetable Soup Recipe

Create a plant-based take on the classic leek and potato soup, with all the creamy goodness of the original. Topped with fresh chives and a dollop of vegan yogurt or cream, it's the perfect pairing with your favourite crusty bread for a satisfying bowl of comfort.

Ginger broth with pearl barley and tofu

This plant-based broth is healthy but also filling and full of flavour. Ginger will settle your stomach, pearl barley and cavolo nero aid digestion, and tofu is a great source of protein and minerals.

Someone ladling broth into a white bowl

Roast sweet potato, chipotle and orange soup with paprika seeds

Bursting with vibrant sweet potatoes, punchy chipotle and zingy orange, this low-calorie soup makes for a nourishing vegan lunch. Check out our autumn soup recipes for more comforting inspiration.

Two bowls filled with orange soup topped with seeds

Sweet potato and miso vegan soup

Velvety, wholesome and packed with plenty of umami flavour, this vegan soup is simple to make and low in calories.

Sweet Potato Soup Recipe with White Miso

Cabbage soup

Serve our vegan cabbage soup hot with crusty wholemeal olive oil croutons. The soup soaks into the bread, which creates a lovely texture.

Curried swede soup

Make our nutritious plant-based soup, packed with sweet potato and swede, and made creamy with coconut milk.

Squash and sweet potato soup

Warm yourself from the inside out with this one-pot, vegan soup made with creamy and nutty squash and sweet potato, seasoned with cumin, turmeric and ginger.

Two bowls of squash and sweet potato soup

Chilli bean tortilla soup

This chilli bean tortilla soup is really easy to prepare and packs a punch with the addition of red chilli, avocado and radishes. We recommend shallow frying the tortilla strips to add some crunch to the soup.

Tortilla Soup Recipe With Chilli

Summer veg and herb soup

An easy fresh vegetable soup. Light and healthy, it's packed with peas, courgette, green beans and fresh herbs and is ready in under 30 minutes.

Summer veg and herb soup

Thai red curry butternut squash soup

Try our butternut squash soup with the punchy flavours of Thai red curry for an easy winter warmer.

Thai Butternut Squash Soup Recipe

Vegetable soup

Warm up your week with this nourishing, easy-to-cook soup that’s packed with veggies. You can make it vegan, depending on the stock used. Enjoy with slices of crusty bread.

Bowl of vegetable soup next to two slices of bread and a ramekin of lemon zest

Mexican charred sweetcorn soup

Spice up your soup with punchy ancho chillies in this Mexican-inspired recipe.

Vegan Mexican Sweetcorn Soup Recipe with Ancho Chillies

Carrot and parsnip dhal

Show your leftover roast veggies some love and use them to top a nourishing bowl of spiced tarka dhal. This makes an easy vegan dinner for four.

Two bowls filled with yellow dhal and topped with roast parsnips

Carrot and coriander soup with spicy flatbread croutons

Ras el hanout is a North African spice blend that gives an extra kick to crunchy croutons. Just the thing to jazz-up your lunchtime carrot and coriander soup.

Carrot and coriander soup in a bowl with spicy flatbread croutons

Miso soup with crispy smoked tofu

This gluten-free miso soup with crispy smoked tofu is a perfect low-calorie midweek meal – it's warming, cleansing and super easy to make.

Miso Soup with Crispy Tofu in a Bowl

Tomato, lemongrass and rice soup

Use up tinned chopped tomatoes and infuse with punchy spices to create this nutritious vegan soup.

Tomato, chipotle and rice soup

Sweetcorn soup

This vegan corn soup, flavoured with lemongrass and coconut, comes topped with a zingy salsa of chilli, lime and coriander.

Two bowls of yellow soup on a wooden table topped with salsa

Vietnamese-style vegan soup

Check out this healthy vegan broth packed with extra greens and quinoa for goodness. It has punchy Vietnamese flavours like lemongrass, ginger and mint, and comes in under 150 calories.

Check out more nutritious quinoa recipes.

Vietnamese Vegan Soup Recipe

Carrot and lentil soup

Check out our simple red lentil soup recipe with lightly spiced curried carrots. This veggie soup is easy to make and under 300 calories.

Three bowls of carrot and lentil soup

Tomato and red pepper soup

Soup isn't just for winter – this summery tomato and red pepper soup makes a great lunch on a warm day and will use up that glut of tomatoes from the garden, too.

two bowls of red soup scattered with basil leaves and sat on folded linen napkins with chinks of crusty bread

Indian sweetcorn and spinach shorba

A Mughlai addition to Indian cuisine, this healthy but hearty soup is a classic in most homes and restaurants across the country.

sweetcorn spinach shorba - superfood 2017

Thai carrot soup

Thai cuisine uses fragrant flavours to create warming and comforting dishes. Our Thai carrot and lemongrass soup is an easy vegetarian option with plenty of zing from the lemongrass and ginger, plus the coconut milk makes the soup really creamy.

Thai Carrot Soup Recipe with Lemongrass

Fiery chickpea and harissa soup

A fast-to-make and easy spicy soup made with chickpeas. This vegetarian recipe, gets its heat from harissa, the hot chilli pepper paste from Morocco. Ready quickly in 20 minutes.

Chickpea Soup Recipe with Harissa

Sweet potato soup

Enjoy this silky smooth, versatile vegetarian soup as a weekday dinner, warming lunch or dinner party starter. Dunk with a crispy ciabatta, for contrasting texture.

A pan and bowl of sweet potato soup next to an empty bowl with spoons

Shredded veg miso soup

Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, low-calorie meal.

Vegan Miso Soup with Veggies Recipe

Vegetable and watermelon gazpacho

Give chilled tomato soup a spicy kick by adding scotch bonnet chillies – the perfect contrast to refreshing watermelon and creamy avocado.

A blue wooden background topped with bowls of tomato soup, decorated with cubes of tomatoes, cucumber and basil leaves

Sweet potato, carrot and ginger soup

Make our simple vegan soup with sweet potato, carrot, and fiery ginger. This warming soup recipe is ideal for a quick and easy wintery lunch, plus it's low in calories, too.

Sweet Potato, Carrot and Ginger Soup Recipe

Cucumber gazpacho

Use up a mixed jar of cornichons and mini pickled onions to make a refreshing chilled soup. The jar often comes with mustard seeds in the brine, creating a pretty garnish.

Two bowls of cucumber, cornichon and pickled onion gazpacho topped with olive oil and basil

Red lentil dahl soup with broccoli tarka

This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories.

Vegan Red Lentil Dahl Recipe with Broccoli Tarka

Sweet potato groundnut soup

Check out this easy vegan soup recipe with sweet potato and groundnut oil. Packed with punchy chilli and smooth peanut butter this flavoursome soup is super creamy, and it's low in calories.

Sweet Potato Peanut Soup Recipe

Green lentil harissa soup

Try our healthy way to use green lentils in your cooking. Nourishing and delicious, this soup comes stuffed with celery, parsnips, leek, kale and chickpeas.

Two black bowls filled with green lentils and chickpeas in a broth

Vegan watercress soup with cashew cream

Cashew cream is a vegan alternative to dairy creams - here we've matched it to a super healthy green soup. You'll need a powerful blender to get the desired, smooth texture.

Vegan Watercress Soup Recipe With Cashew Cream

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