Miso Soup with Crispy Smoked Tofu

Miso soup with crispy smoked tofu

  • serves 2
  • Easy

This gluten free miso soup with crispy smoked tofu is a perfect low calorie midweek meal, it's warming, cleansing and super easy to make


*This recipe is gluten-free according to industry standards



  • vegetable stock 1 litre
  • dried shiitake mushrooms 10g
  • white miso paste 2 tbsp
  • ginger a thumb-sized piece, shredded
  • garlic 1 clove, bashed
  • smoked tofu 100g, drained and cubed
  • sesame oi 2 tsp
  • kale 100g
  • exotic mushroom mix 170g
  • sesame seed 2 tsp
  • nori snack sheets 4, shredded


  • Step 1

    Gently heat the stock, dried mushrooms, miso, ginger and garlic in a pan. Simmer for 5 minutes.

  • Step 2

    Heat a frying pan over a medium heat. Toss the tofu and sesame oil, season, and fry for 4-5 minutes until crisp.

  • Step 3

    Add the kale and mushroom mix to the simmering broth and heat for 2-3 minutes until cooked.

  • Step 4

    Discard the garlic, spoon into deep bowls, garnish with sesame seeds, nori and the crispy smoked tofu.

Nutritional Information

  • Kcals 258
  • Fat 9.9g
  • Saturates 2.1g
  • Carbs 10.1g
  • Sugars 3.3g
  • Fibre 9g
  • Protein 27.5g
  • Salt 3g