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Make this sweet potato soup, then check out our vegetable soup, squash and sweet potato soup, cabbage soup, cauliflower soup and more vegetable soup recipes.

Check that the vegetable stock doesn't contain milk derivatives to make this recipe vegan.

  • 2 tbsp olive oil
  • 1 onion
    chopped
  • 700g sweet potatoes
    peeled and cut into chunks
  • 1 litre vegetable stock
    made using 2 stock cubes

Nutrition: per serving

  • kcal228
    low
  • fat6.6g
    low
  • saturates1g
  • carbs36.2g
  • sugars21.1g
  • fibre6.1g
  • protein2.8g
  • salt1.6g

Method

  • step 1

    Heat the oil in a large lidded pan over a medium heat. Fry the onion for 4-5 mins, stirring from time to time, until softened. Add the sweet potatoes and toss to coat in the oil and onion. Reduce the heat, cover the pan and cook for 10-15 mins, giving the pan a good shake every few minutes.

  • step 2

    Pour in the stock and bring gently to the boil. Lower the heat and simmer for 15 mins. Remove from the heat and allow to cool. Blitz the soup with a stick blender until smooth. Season with salt and a grinding of black pepper, to taste, and reheat before serving.

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