Sweet potato groundnut soup

Name: Sweet potato groundnut soup
Total time: 40 min
Yield: Serves 4
Ingredients: 2 tsp groundnut oil; 1 onion finely diced; 2 sticks celery finely diced; 2 medium (about 500g) sweet potato cut into 2cm pieces; a thumb-sized piece ginger grated; 1 scotch bonnet chilli seeded and chopped; 2 cloves garlic sliced; 2 plum tomatoes diced; 1 litre vegetable stock; 2 tbsp smooth peanut butter; to serve coriander

Published: February 26, 2018 at 12:55 PM

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Serves 4

Easy

Total time: 40 mins

0 reviews

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Check out this easy vegan soup recipe with sweet potato and groundnut oil. Packed with punchy chilli and smooth peanut butter this flavoursome soup is super creamy, and it's low in calories

Vegan

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Alternatives

Complete the dish

Make this nourishing sweet potato and groundnut soup, then check out our classic sweet potato soup, squash and sweet potato soup, vegetable soup, butternut squash soup and also discover more of our vegan soup recipes.

Ingredients

Nutrition

2 tsp groundnut oil
1 onion

finely diced
2 sticks celery

finely diced
2 medium (about 500g) sweet potato

cut into 2cm pieces
a thumb-sized piece ginger

grated
1 scotch bonnet chilli

seeded and chopped
2 cloves garlic

sliced
2 plum tomatoes

diced
1 litre vegetable stock
2 tbsp smooth peanut butter
to serve coriander

Nutrition: per serving

kcal225

low
fat6.7g

low
saturates1.5g
carbs32.5g
sugars19.9g
fibre7.2g
protein5.1g
salt0.8g

Method

step 1

Heat the oil in a large pan and add the diced onion, celery and sweet potato. Cook for 10 minutes or until the onion and celery have softened slightly. Add the ginger, chilli and garlic, and cook for 2 minutes before adding the tomatoes and vegetable stock. Bring to the boil and simmer for 20 minutes.
step 2

Season, stir in the peanut butter, then blend until smooth using a hand blender or food processor. Serve scattered with coriander leaves.

Check out more of our soup recipes

Celeriac Soup Recipe with Chorizo

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