Olive Magazine
Sweet Potato Peanut Soup Recipe

Sweet potato groundnut soup

Published: February 26, 2018 at 12:55 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Check out this easy vegan soup recipe with sweet potato and groundnut. Packed with punchy chilli and smooth peanut butter this flavoursome soup is super creamy, and it's low in calories

  • Vegan
Nutrition:
HighlightNutrientUnit
low inkcal225
low infat6.7g
saturates1.5g
carbs32.5g
sugars19.9g
fibre7.2g
protein5.1g
salt0.8g
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Ingredients

  • 2 tsp groundnut oil
  • 1 onion, finely diced
  • 2 sticks celery, finely diced
  • 2 medium (about 500g) sweet potato, cut into 2cm pieces
  • a thumb-sized piece ginger, grated
  • 1 scotch bonnet chilli, seeded and chopped
  • 2 cloves garlic, sliced
  • 2 plum tomatoes, diced
  • 1 litre vegetable stock
  • 2 tbsp smooth peanut butter
  • to serve coriander

Method

  • STEP 1

    Heat the oil in a large pan and add the diced onion, celery and sweet potato. Cook for 10 minutes or until the onion and celery have softened slightly. Add the ginger, chilli and garlic, and cook for 2 minutes before adding the tomatoes and vegetable stock. Bring to the boil and simmer for 20 minutes.

  • STEP 2

    Season, stir in the peanut butter, then blend until smooth using a hand blender or food processor. Serve scattered with coriander leaves.

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