Sweet potato, carrot and ginger soup
Serves 4
Easy
Total time:
Make our simple vegan soup with sweet potato, carrot, and fiery ginger. This warming soup recipe is ideal for a quick and easy wintery lunch, plus it's low in calories, too
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- 1 tbsp olive oil
- 1 large oniondiced
- 500g sweet potatopeeled and cut into chunks
- 300g carrotschopped
- 8cm piece gingerfinely grated
- 1.5 litres vegetable stock
Nutrition: per serving
- kcal219low
- fat4.3g
- saturates0.6g
- carbs36.9g
- sugars20.4g
- fibre9.2g
- protein3.5g
- salt1.1g
Method
step 1
Heat the oil in a large pan and cook the onion, potato and carrots for 10 minutes. Add the ginger and cook for 2 minutes before adding the stock. Bring to the boil and simmer for 20 minutes until the potato and carrots are completely tender.
step 2
Remove from the heat and blend until smooth using a stick blender. Add a little more stock or water if it’s too thick. Taste and season, if it needs it, before serving.
