Olive Magazine
Sweet Potato, Carrot and Ginger Soup Recipe

Sweet potato, carrot and ginger soup

Published: November 14, 2017 at 11:48 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Make our simple vegan soup with sweet potato, carrot, and fiery ginger. This warming soup recipe is ideal for a quick and easy wintery lunch, plus it's low in calories, too

  • Vegan
Nutrition:
HighlightNutrientUnit
low inkcal219
fat4.3g
saturates0.6g
carbs36.9g
sugars20.4g
fibre9.2g
protein3.5g
salt1.1g
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Make this sweet potato, carrot and ginger soup, then check out our carrot and coriander soup, tomato soup and more warming soup recipes.

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, diced
  • 500g sweet potato, peeled and cut into chunks
  • 300g carrots, chopped
  • 8cm piece ginger, finely grated
  • 1.5 litres vegetable stock

Method

  • STEP 1

    Heat the oil in a large pan and cook the onion, potato and carrots for 10 minutes. Add the ginger and cook for 2 minutes before adding the stock. Bring to the boil and simmer for 20 minutes until the potato and carrots are completely tender.

  • STEP 2

    Remove from the heat and blend until smooth using a stick blender. Add a little more stock or water if it’s too thick. Taste and season, if it needs it, before serving.

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