Sweet Potato, Carrot and Ginger Soup Recipe

Sweet potato, carrot and ginger soup

  • serves 4
  • Easy

Make our simple vegan soup with sweet potato, carrot, and fiery ginger. This warming soup recipe is ideal for a quick and easy wintery lunch, plus it's low in calories, too


Make this sweet potato, carrot and ginger soup, then check out our carrot and coriander soup, tomato soup and more warming soup recipes



  • olive oil 1 tbsp
  • onion 1 large, diced
  • sweet potato 500g, peeled and cut into chunks
  • carrots 300g, chopped
  • ginger 8cm piece, finely grated
  • vegetable stock 1.5 litres


  • Step 1

    Heat the oil in a large pan and cook the onion, potato and carrots for 10 minutes. Add the ginger and cook for 2 minutes before adding the stock. Bring to the boil and simmer for 20 minutes until the potato and carrots are completely tender.

  • Step 2

    Remove from the heat and blend until smooth using a stick blender. Add a little more stock or water if it’s too thick. Taste and season, if it needs it, before serving.

Try our other winter warming soup recipes here...

Dutch tomato soup

Nutritional Information

  • Kcals 219
  • Fat 4.3g
  • Saturates 0.6g
  • Carbs 36.9g
  • Sugars 20.4g
  • Fibre 9.2g
  • Protein 3.5g
  • Salt 1.1g