Sweet potato and miso soup
- Preparation and cooking time
- Total time
- Easy
- Serves 3
Skip to ingredients
- 4 tsp vegetable oil
- 6 spring onionsfinely chopped
- 2 thumb-sized pieces gingerfinely chopped
- 2 cloves garlicfinely chopped
- 2 tbsp white miso
- 500g sweet potatoespeeled and cut into small pieces
- 750ml vegetable stock
- 2 large handfuls shredded kale
Nutrition: per serving
- kcal242low
- fat6glow
- saturates0.7g
- carbs33.3g
- sugars13.1g
- fibre6.8g
- protein10.1g
- salt2.5g
Method
step 1
Heat 2 tsp of oil in a large lidded pan and gently cook 1/2 the spring onions, ginger and garlic for 5-10 minutes or until soft. Add 1 tbsp of miso, all the sweet potatoes and the vegetable stock, and bring to a simmer. Put on a lid and simmer for 25-30 minutes or until the sweet potatoes are really soft. Season and whizz with a stick blender until completely smooth. Keep warm.
step 2
Heat 2 tsp of oil in a frying pan and fry the remaining spring onions, ginger and garlic over a high heat for 2-3 minutes or until softened. Reduce the heat, add the kale and a splash of water, and cook for 2-3 minutes until the kale has wilted. Stir in the remaining miso and season. Spoon the soup into bowls and top with the miso kale, to serve.
