Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, low-calorie meal.
Velvety, wholesome and packed with plenty of umami flavour, this vegan soup is simple to make and low in calories.
Make the most of vibrant green peas in this simple, low calorie soup topped with crispy bacon croutons. Discover our best pea recipes here.
Velvety, wholesome and packed with plenty of umami flavour, this vegan soup is simple to make and low in calories. Check out more of our vegan recipe ideas here.
To say that aash is merely a soup would be underselling it – this hearty staple of Persian cuisine is always herb-based but there are many varieties: some with meat, some with barley, rice, tomato or pomegranate molasses. It’s the best comfort food on a cold day. This is Sabrina Ghayour's Western version but still every bit as delicious.
Ready in under an hour, this low-calorie minestrone soup is packed with an abundance of spring veggies and topped with crispy pancetta. Check out more of our low-calorie meal ideas here.
Check out our tomato soup recipe with cheesy marmite sourdough dippers. This easy vegetarian soup is enough to serve four and ready in 30 minutes.
Check out our hearty Mexican soup recipe with king prawns. This easy one-pot dish is packed with flavour and has under 300 calories for an easy midweek meal.
Check out our creamy spiced cauli soup recipe. This simple veggie soup is low in calories and ready in under an hour.
Check out our easy Moroccan vegan soup recipe with lemons, chickpeas and plenty of spice. This low calorie soup serves four and is ready in under an hour.
Looking for a flavoursome yet easy soup recipe? Try our punchy thai red curry with butternut squash. Check the ingredients of the thai red curry paste, as some brands contain dried shrimp.
Check out our quick and easy tom yum soup recipe with crunchy peeled prawns, punchy chillies and soft button mushrooms.
Check out this punchy soup with red kidney beans and crunchy veg. This easy recipe is packed with flavour and ready in less than an hour. Serve with homemade garlic bread for dipping.
Need an easy vegetarian soup recipe? Try this simple red lentil soup recipe with lightly spiced curried carrots. This warming soup is easy to make and under 300 calories.
Need warming up? Our velvety tomato soup, pepped up with a little horseradish, is just the ticket. And it's so worth making homemade cornbread to go with it. Any canned tomatoes left? Here's how to use them.
Check out this easy vegan soup recipe with sweet potato and groundnut. Packed with punchy chilli and smooth peanut butter this flavoursome soup is super creamy, and it's low in calories.
Check out our warming potato and spring onion soup. This easy potato soup recipe is vegetarian and low in calories, what's more it's ready in 30 minutes.
Check out this vegan Vietnamese green soup. This quick and easy family-friendly recipe is packed with punchy flavour and comes in under 150 calories. Try our other Vietnamese recipes here.
This pea and spinach soup is packed with green goodness and really easy to make. Serve with a swirl of creme fraîche and some crusty bread, if you like.
Make this low calorie creamy celeriac soup topped with crispy chorizo and rosemary for a warming weekend fix.
A broccoli soup is a wonderful winter soup to quickly whip up when you need some green vegetables and you’ve had enough of all that Christmas turkey and ham! If you have any leftover Stilton, you could use that here instead of the dolcelatte.
This chilli bean tortilla soup is really easy to prepare and packs a punch with the addition of red chilli, avocado and radishes. We recommend shallow frying the tortilla strips to add some crunch to the soup.
This light curry noodle soup is packed full of delicious Thai flavours. For a vegan version of this recipe, season with salt instead of fish sauce and use a vegan curry paste. It's ready in just 20 minutes and comes in under 500 calories. Here are our other inspiring noodle soup recipes for you to try.
Thick and creamy with the salty sweet flavours of bacon and clams, this is an American classic. This is a great winter warming soup. Oyster crackers are small, salted crackers added to the top of the soup, a bit like croutons. Or try our spicy crab and sweetcorn chowder here.
This easy soup recipe uses chorizo, broccoli and brown rice to create a warm and hearty meal. It is easy to make and suitable for freezing if you want to make a big batch for later.
A spicy parsnip soup is a real winter favourite and is perfect for a chilly week night when you want something quick and easy and not too fancy! This version is spiced with garam masala and paprika.
French/Asian is nothing new but it’s having a moment and this Asian onion soup with soy mushroom brioche combines the two perfectly. Pick up the mushroom powder from supermarkets, souschef.co.uk, or grind whole, dried mushrooms.
Thai cuisine uses fragrant flavours to create warming and comforting dishes. Our thai carrot and lemongrass soup is an easy vegetarian option with plenty of zing from the lemongrass and ginger, plus the coconut milk makes the soup really creamy. We have plenty of Thai recipes to try here.
This creamy, hearty soup is packed with sweetcorn, potato and crisp bacon. It's made with milk rather than cream so it's also surprisingly low-cal. A quick warming supper for two.
This midwestern state is the centre of the American dairy industry – natives of Wisconsin are affectionately known as cheeseheads – but its early German immigrants clearly found farming thirsty work as they also established some of the country’s biggest breweries. This rich, warming soup by Felicity Cloake celebrates both traditions; perfect for a cold afternoon in autumn
Creamy cauliflower and cannellini bean soup is sprinkled with rosemary sea salt, ground pepper and a scribble of olive oil. Serve with crusty bread for a warming lunch.
A fast-to-make and easy spicy soup made with chickpeas. This vegetarian recipe, gets its heat from harissa, the hot chilli pepper paste from Morocco. Ready quickly in 20 minutes.
This delicious, warming celeriac and cheddar soup is a meal in a bowl. Served with crunchy thyme croutons, it makes the perfect lunch or lighter dinner. It's under 300 calories, too, making it perfect for a midweek meal.
This quick meal for two hails from Malaysia and takes just 20 minutes to prepare. Warming prawn noodle broth with spicy Laksa paste is topped with cucumber and coriander.
Scandinavian food has become increasingly popular in recent years. It's known for its reliance on local ingredients used in clean, simple dishes that showcase the core flavours. This fish soup is a perfect example.
This smoky sweet potato soup is a quick and easy winter warmer. Make a batch for the family or eat some now and freeze the rest for later
Why not swap your hot soup for a chilled soup? Make our simple chilled cucumber soup in just 20 minutes. The fragrant aromatic dill works perfectly with the subtle tasting cucumbers, a perfect summertime starter or a light lunch.
You can't beat the aroma of freshly baked bread wafting through your home. We've found our most exciting bread recipes that are easy to bake and best enjoyed fresh from the oven. From quick carrot and walnut bread, to a love-it-or-hate-it marmite bread and date and rye bread, there's plenty to choose from.
You may also like to make the following soup accompaniments...
Best ever sandwich recipes
Best ever pitta bread recipes
Best ever toastie recipes
Or try the following soup recipes...
What to do with canned tomatoes and our best tomato soup recipe
Best ever noodle soup recipes