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Try this super green soup recipe then check out our lentil soup, red pepper soup, courgette soup, healthy chicken soup and more healthy soup recipes.

  • 1 tbsp olive oil
  • 1 bunch spring onions
    chopped (including green bits)
  • 1 stalk lemongrass
    woody outer leaves removed, finely chopped
  • a walnut-sized chunk ginger
    finely chopped
  • 1 clove garlic
    crushed
  • 1 red chilli
    finely chopped
  • 3 tbsp quinoa
  • 1 litre vegetable stock
  • 100g broccoli
    chopped into 1cm pieces
  • 100g green beans
    chopped into 2cm pieces
  • 100g frozen peas
    defrosted
  • 100g spinach
    shredded
  • a handful basil
    chopped
  • a handful mint
    chopped
  • 1 lime
    zested and juiced

Nutrition: per serving

  • kcal134
    low
  • fat4.5g
  • saturates0.6g
  • carbs14.1g
  • sugars5.9g
  • fibre5.9g
  • protein6.3g
  • salt0.6g

Method

  • step 1

    Heat the olive oil in a pan. Add the spring onions, lemongrass, ginger, garlic and chilli, then cook for 3-4 minutes until softened. Add the quinoa and stock, and simmer until the quinoa is tender. Add the broccoli and beans, and cook for 3 minutes, then stir in the peas and spinach, and cook for another 2 minutes. Season, then stir in the herbs and lime zest and juice to serve.

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
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