Try this super green soup recipe then check out our lentil soup, red pepper soup, courgette soup, healthy chicken soup and more healthy soup recipes.


  • 1 tbsp olive oil
  • 1 bunch spring onions, chopped (including green bits)
  • 1 stalk lemongrass, woody outer leaves removed, finely chopped
  • a walnut-sized chunk ginger, finely chopped
  • 1 clove garlic, crushed
  • 1 red chilli, finely chopped
  • 3 tbsp quinoa
  • 1 litre vegetable stock
  • 100g broccoli, chopped into 1cm pieces
  • 100g green beans, chopped into 2cm pieces
  • 100g frozen peas, defrosted
  • 100g spinach, shredded
  • a handful basil, chopped
  • a handful mint, chopped
  • 1 lime, zested and juiced


  • STEP 1

    Heat the olive oil in a pan. Add the spring onions, lemongrass, ginger, garlic and chilli, then cook for 3-4 minutes until softened. Add the quinoa and stock, and simmer until the quinoa is tender. Add the broccoli and beans, and cook for 3 minutes, then stir in the peas and spinach, and cook for another 2 minutes. Season, then stir in the herbs and lime zest and juice to serve.


Adam Bush Chef Portrait
Adam BushDeputy food editor

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