- Home
- Recipes
- Vegetarian
- Carrot and lentil soup
Carrot and lentil soup
Published: April 9, 2018 at 1:56 PM
Save recipe
Serves 4
Easy
Total time: 50 mins
0 reviews
loading...
Get 5 months for £5 when you subscribe today
Check out our simple red lentil soup recipe with lightly spiced curried carrots. This veggie soup is easy to make and under 300 calories
Vegetarian
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Make this spiced carrot and lentil soup, then check out our spiced lentil soup, carrot and coriander soup, carrot soup, cock-a-leekie soup and more warming soup recipes.
Ingredients
Nutrition
-
2 tbsp groundnut oil
-
2 onions
diced
-
500g carrots
diced
-
1 tbsp mild curry powder
-
4 tbsp red lentils
-
1.5 litres vegetable stock
-
1 tsp cumin seeds
-
4 tbsp coconut yogurt or natural yogurt
-
a small bunch coriander
leaves picked
Nutrition: per serving
-
kcal252
low
-
fat8.6g
-
saturates2g
-
carbs30g
-
sugars19.2g
-
fibre10.2g
-
protein8.6g
-
salt1.1g
Ad
Method
-
step 1
Heat 1 tbsp of oil in a large pan and soften the onions and carrots for 10 minutes. Add the curry powder and fry for 2 minutes before adding the lentils and stock. Bring to the boil and simmer for 20 minutes until the carrots are tender and lentils soft. Season with pepper and a little salt if it needs it.
-
step 2
Take off the heat and blend until smooth using a stick blender (or blend in a food processor then pour back into the pan to reheat).
-
step 3
Heat the rest of the oil in a small frying pan then sizzle the cumin seeds until golden and fragrant.
-
step 4
Top each bowl of soup with a spoonful of yogurt, the cumin seeds and a sprinkle of coriander leaves.
Try more of our soup recipes
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue