Olive Magazine
Spicy Carrot and Lentil Soup

Spiced carrot and lentil soup

Published: April 9, 2018 at 1:56 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Check out our simple red lentil soup recipe with lightly spiced curried carrots. This veggie soup is easy to make and under 300 calories

  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal252
fat8.6g
saturates2g
carbs30g
sugars19.2g
fibre10.2g
protein8.6g
salt1.1g
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Make this spiced carrot and lentil soup, then check out our spiced lentil soup, carrot and coriander souptomato soup and more warming soup recipes.

Ingredients

  • 2 tbsp groundnut oil
  • 2 onions, diced
  • 500g carrots, diced
  • 1 tbsp mild curry powder
  • 4 tbsp red lentils
  • 1.5 litres vegetable stock
  • 1 tsp cumin seeds
  • 4 tbsp coconut yogurt or natural yogurt
  • a small bunch coriander, leaves picked

Method

  • STEP 1

    Heat 1 tbsp of oil in a large pan and soften the onions and carrots for 10 minutes. Add the curry powder and fry for 2 minutes before adding the lentils and stock. Bring to the boil and simmer for 20 minutes until the carrots are tender and lentils soft. Season with pepper and a little salt if it needs it.

  • STEP 2

    Take off the heat and blend until smooth using a stick blender (or blend in a food processor then pour back into the pan to reheat).

  • STEP 3

    Heat the rest of the oil in a small frying pan then sizzle the cumin seeds until golden and fragrant.

  • STEP 4

    Top each bowl of soup with a spoonful of yogurt, the cumin seeds and a sprinkle of coriander leaves.

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