Wholewheat spaghetti with long-stemmed broccoli, chilli and lemon
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 150g wholewheat spaghetti
- 300g long-stemmed broccoliroughly chopped
- olive oil
- 2 cloves garlicvery thinly sliced
- a large pinch chilli flakes
- 1 lemonzested and juiced
Nutrition: per serving
- kcal498low
- fat28.3g
- saturates13.5g
- carbs32.4g
- fibre8.2g
- protein24.5g
- salt1.5g
Method
step 1
Cook the spaghetti, adding the broccoli to the pan for the last 2 minutes, then drain, keeping a cupful of the pasta water.
step 2
Meanwhile, heat 2 tbsp olive oil in a large frying pan, and cook the garlic very gently for 2-3 minutes. Stir in the chilli and cook for a minute.
step 3
Tip in the pasta, broccoli, lemon zest and juice and some seasoning. Add 2-3 tbsp pasta cooking water and toss everything together. Divide between warm bowls.
