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Ingredients
- wholewheat spaghetti 150g
- long-stemmed broccoli 300g, roughly chopped
- olive oil
- garlic 2 cloves, very thinly sliced
- chilli flakes a large pinch
- lemon 1, zested and juiced
Method
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Step 1
Cook the spaghetti, adding the broccoli to the pan for the last 2 minutes, then drain, keeping a cupful of the pasta water.
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Step 2
Meanwhile, heat 2 tbsp olive oil in a large frying pan, and cook the garlic very gently for 2-3 minutes. Stir in the chilli and cook for a minute.
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Step 3
Tip in the pasta, broccoli, lemon zest and juice and some seasoning. Add 2-3 tbsp pasta cooking water and toss everything together. Divide between warm bowls.
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Nutritional Information
- Kcals 498
- Fat 28.3g
- Saturates 13.5g
- Carbs 32.4g
- Fibre 8.2g
- Protein 24.5g
- Salt 1.5g
