Drag that slow cooker out of the cupboard and put it to work with food writer Claire Thomson’s slow cooker chilli recipe.
Black beans cooked down with onions, green peppers, celery, tomato and smoked paprika make for a brilliant taco topping. Be bold with the chilli if you like – the beans can handle it. Quickly pickling the onions turns them a gorgeous shade of brightest pink. Soured cream, chopped coriander and more chilli sauce are essential for these flavoursome slow-cooked beans.
*This recipe is gluten-free according to industry standards
Ingredients
- olive oil 2 tbsp
- cinnamon stick 1
- bay leaves 2
- red onion 1 large, ½ finely chopped, ½ thinly sliced
- celery 2 sticks, finely diced
- green pepper 1, finely diced
- garlic 3 cloves, finely sliced
- limes 2, ½ juiced, rest cut into wedges
- chopped tomatoes 400g tin
- smoked paprika 1 tsp, (use hot or sweet depending on your taste)
- cumin seeds 1 tsp, toasted and ground
- chipotle chilli paste 2-3 tsp
- black beans 2 x 400g tins, rinsed and drained
- soured cream to serve
- coriander a small bunch, roughly chopped
- soft corn tortillas to serve
- chilli sauce (jalapeño or habanero are good), to serve
Method
-
Step 1
Heat the slow cooker to high or low, depending on desired cooking time.
-
Step 2
Heat the olive oil in a pan over a medium heat and fry the cinnamon, bay leaves, finely chopped onion, celery, green pepper and garlic for 10 minutes until the veg is soft, turning golden and smelling fragrant.
-
Step 3
Meanwhile, put the sliced onion in a small pan, cover with boiling water and simmer for 1 minute, drain well and add a pinch of salt and the juice of ½ the lime.
-
Step 4
Add the tinned tomatoes, ground spices and chipotle paste to the softened vegetables in the pan and bring to the boil. Add the beans, mixing thoroughly, then tip into the slow cooker.
-
Step 5
Season and cook for 1-2 hours on high or 4-6 hours on low until the beans have absorbed all the flavours and the sauce is rich. Check the seasoning, adding more salt and chilli to taste.
-
Step 6
Serve the tortillas topped with the beans, soured cream, pickled red onions, coriander and remaining lime wedges.
Nutritional Information
- Kcals 218
- Fat 7.3g
- Saturates 1.1g
- Carbs 24.6g
- Sugars 9g
- Fibre 11g
- Protein 8g
- Salt 0.7g
