Aubergine chilli
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 3 auberginescubed
- 4 tbsp vegetable oil
- 1 onionfinely chopped
- 4 garlicfinely chopped
- 2 red pepperschopped
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp smoked paprika
- 1 tbsp chipotle paste
- 2 x 400g tins chopped tomatoes
- 2 x 400g tins kidney beansrinsed and drained
- a small bunch coriander
- 1 limecut into wedges
- vegan coconut yogurtto serve
- steamed riceto serve
- kcal394low
- fat14.1g
- saturates1.3g
- carbs39.8g
- sugars19.4g
- fibre23.3g
- protein15.2g
- salt0.1g
Method
step 1
Tip the aubergines into a large bowl with 2 tbsp of the oil and a good pinch of salt, and mix well. Heat a non-stick frying pan over a medium-high heat and fry the aubergines for 4-5 minutes, in batches, until browned and charred, then scoop out onto a plate.
step 2
Tip in the remaining oil, the onion and a pinch of salt, and cook for 5 minutes until beginning to soften. Add the garlic and cook for a minute before adding the peppers, dried spices and chipotle paste. Stir for 2-3 minutes, then tip in the chopped tomatoes with a full tin of water. Tip in the beans and the aubergines, season well and simmer gently for 40 minutes until thickened.
step 3
Stir in the coriander and serve with lime wedges, coconut yogurt and steamed rice.