Tray Roast Squash& Grain Salad

Tray-roast squash, sweet potato and grain salad

  • serves 4
  • Easy

This is great Sunday night meal prep if you want to cook a batch for lunches during the week. Add crumbled feta or leftover chicken to change things up. Quick, healthy and super delicious



  • diced butternut squash and sweet potato 350g pack
olive oil
  • onion 1, chopped
  • garlic 2 cloves, crushed
  • ras el hangout 1 tbsp
  • ready cooked freekah or other grain 2 x 250g packs
  • lemon 1, juiced
  • coriander a large bunch, chopped
  • mixed seeds 2 tbsp


  • Step 1

    Heat the oven to 190C/fan 170C/gas 5. Put the squash and potato in a bowl and toss with 3 tbsp olive oil, the onion, garlic, ras el hanout, 1 tsp salt and lots of pepper.

  • Step 2

    Spread on a non-stick baking tray and roast for 15-20 minutes, or until tender.

  • Step 3

    Tip in the freekah, lemon juice and coriander and stir everything together. Season again if needed. Serve sprinkled
    with the seeds.

Nutritional Information

  • Kcals 444
  • Fat 16g
  • Saturates 2.5g
  • Carbs 57.8g
  • Sugars 12.6g
  • Fibre 13.6g
  • Protein 10.5g
  • Salt 1.5g