Italian food is part of the traditional Mediterranean diet which has been shown to help with weight, as well as reduce the risk of heart disease and diabetes. This is because it often includes lots of whole, fresh foods such as fish, beans, olive oil, seafood, veggies, nuts, grains and herbs.
11 healthy Italian recipes
Fennel, courgette, peas and parsley make for a wonderfully green risotto. Flavoured with nutritional yeast in place of parmesan, it's a lovely, light version of this Italian favourite.
Our antipasti recipe uses a colourful combination of summer veg. It's a healthy mix of aubergines, peppers, courgette and mushrooms – serve with crusty bread to mop up the juices.
Try swapping pasta for spiralized courgette in this nutritious meal, served with baby plum tomatoes, garlic, pesto and pine nuts.
This quick pork dish ticks all the healthy-eating boxes. It's filling, low in fat, low in sugar, low in salt and high in protein.
This stew is a perfect one to have on hand for a quick and healthy dinner. It's ready in 30 minutes, serves four and is incredibly nourishing. You can use any leafy greens for this, just whatever you have around.
This spicy prawn linguine has a rich tomato sauce with a good chilli kick. It's great served with a rocket salad on the side.
Here, white fish is gently simmered in a tomato and couscous sauce and topped with zesty gremolata. A filling and healthy dinner idea that is light but still packed with protein.
This is a simple, healthy meat-free dinner made from leftover risotto, pine nuts and lots of spinach.
This vegetarian take on a family favourite is perfect if you're trying to pack in more veg at meal times. It's ready in just 30 minutes, too.
Lentils are a great way to make a meal vegetarian. Here, they're used to create an alternative to traditional meatballs and are served with orzo pasta, Italian style.
This summery Italian one-pot is simple to make and freezes brilliantly, plus, it's a great healthy dinner idea and gluten-free. The recipe is easily halved if you only want three or four portions.