Name: Vegan risotto
Total time: 45 min
Yield: Serves 4
Ingredients: 1 tbsp olive oil; 1 onion finely chopped; 1 bulb fennel finely chopped; 1 courgette halved lengthways and thinly sliced; 3 cloves garlic finely chopped; ½ tsp fennel seeds lightly crushed; 200g risotto rice; a small glass vegan white wine (optional); 800ml vegetable stock hot; 200g frozen peas; 2 tbsp nutritional yeast; 1 lemon zested and juiced; a small bunch flat-leaf parsley finely chopped

Vegan Courgette and Pea Risotto in a White Bowl

1 tbsp olive oil
1 onion
finely chopped
1 bulb fennel
finely chopped
1 courgette
halved lengthways and thinly sliced
3 cloves garlic
finely chopped
½ tsp fennel seeds
lightly crushed
200g risotto rice
a small glass vegan white wine
(optional)
800ml vegetable stock
hot
200g frozen peas
2 tbsp nutritional yeast
1 lemon
zested and juiced
a small bunch flat-leaf parsley
finely chopped

Method

step 1
Heat the olive oil in a large, deep frying pan, add the onion, fennel and courgette, and fry for 10 minutes until softened, adding a splash of water if it starts to catch. Add the garlic and fennel seeds, and cook for 2 minutes, then add the rice and stir until every grain is lightly coated in oil. Pour in the wine, if using, and bubble away until reduced by half.
step 2
Keep the vegetable stock in a pan over a very low heat to keep warm. Add a ladleful at a time to the risotto, only adding more once the last spoonful has been completely absorbed, stirring all the time. Once the rice is cooked but still has a little bite, add the frozen peas and cook for another few minutes until just cooked. Stir in the nutritional yeast, lemon zest and juice, and some seasoning, divide between shallow bowls and top with the parsley.