28 lentil recipes
Transform this protein-rich store cupboard staple into vegetarian dishes such as spiced carrot and lentil soup, comforting dahls and meat-free ragu
Looking for the best lentil recipes? Want to know how to cook lentils? Lentils are low in calories, high in iron and a great source of protein. Try using them in hearty soups to impressive dinner party show stoppers. Find more meat-free and vegan entertaining recipe ideas plus check out more chickpea recipes, quinoa recipes, couscous recipes and superfood recipes.
The benefits of lentils
Our nutritionist Kerry Torrens says… “Rich in iron and dietary fibre, lentils are a source of plant-based protein and supply folate, which is important during pregnancy, infancy and adolescence. They also contain phyto-oestrogens – plant compounds which mimic the effects of oestrogen. These help balance hormones, protect against heart disease and benefit bones.”
Red lentil recipes
Red lentils offer an extra boost of protein and gentle bite in this veg-packed frittata served with a simple green leaf salad.
Toor dal lentils are flavoured with garlic, ginger, cumin and Kashmiri chilli to make a warming, nourishing tarka dhal.
This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories. Garlic and ginger pastes are available from large supermarkets, and are a great cheat when preparing Asian recipes – they also give an extra warming kick to soups like this one.
Try our vegetarian curry. This easy recipe is low in calories and gluten free, perfect winter comfort food with an exciting new twist on the classic boiled egg.
This protein-packed curry-style comfort dish is full of spice and ready in 30 minutes – perfect for satisfying last minute guests or throwing together after a long day at work.
Make this all-in-one soup for a midweek winter warmer. It's packed full of nutritious veg, lentils, pearl barley and salty lardons for a proper homely meal.
Cook aubergine pieces with fragrant spices and red lentils for a hearty yet healthy vegan curry. This lightly spiced dish will leave you feeling warm and satisfied for less that 300 calories.
Check out our simple red lentil soup recipe with lightly spiced curried carrots. This veggie soup is easy to make and under 300 calories.
Packed with red lentils, fresh red chillies, garlic, ginger, turmeric, cloves and spinach, all for less than 350 calories – this recipe shows you can eat your favourite takeaway dishes without compromising on flavour.
Puy lentil recipes
A wholesome, nutritious soup packed with squash, puy lentils, bulgar wheat and plenty of cumin for kick.
A vibrant, nourishing salad made super colourful with pomegranate seeds, red onion, cucumber nuggets and coriander. There are lentils in there for added protein, too.
To say that aash is merely a soup would be underselling it – this hearty staple of Persian cuisine is always herb-based but there are many varieties: some with meat, some with barley, rice, tomato or pomegranate molasses. It’s the best comfort food on a cold day. This is Sabrina Ghayour's Western version, which is vegan and every bit as delicious.
Make the most of kale or cavolo nero in our sausage one-pot recipe, served with a quick, punchy gremolata on the side. This protein-packed dish is the perfect winter warmer.
Check out this super simple creamy feta recipe with sweet red onion and punchy chilli. This easy meal is low in calories and veggie friendly. Packed with fresh herbs and ready in 30 minutes, this dish will perk up your midweek blues.
This recipe for roast broccoli with lentils makes for a really easy midweek meal for one. It's vegan, ready in under an hour and around 300 calories, but still delivers big, punchy flavours. It can be eaten hot or cold so is also a great healthy lunch box option. You're welcome.
More like this
This recipe for herb-crusted lamb with lentils from Tom Kerridge is a great dish, full of flavour and perfect for a colder spring day. The cannon is the eye meat from a lamb loin. It’s a more expensive cut but very simple to cook and gives beautifully pink, tender lamb. Treat yourself to this delicious high protein alternative to the classic roast.
Butternut squash with spiced lentils and feta
Serving up half a squash is a great meal option for vegetarian friends or family. This one is baked then stuffed with lentils, spices and lemon juice and finished with creamy feta cheese and coriander. Serve hot or at room temperature.
Sweet potato linguine is more robust than courgetti, so can withstand a bit more cooking. Served with a warming vegan bolognese-style ragù, this gluten-free low calorie main is perfect for the start of the cooler months. Dust off your spiraliser and try something new but comfortingly familiar. Here's our pick of the best spiralisers to use.
Balsamic offers a tartness to our vibrant pork dish. A great carb-free midweek meal idea. This well-balanced meal is high in protein but low in calories and salt.
Puy lentils with asparagus, and poached egg
Food doesn't have to be complicated to be delicious. This recipe for puy lentils with asparagus, and poached egg is quick, easy, and healthy, making it the perfect quick-fix midweek.
Green lentils recipes
Try our healthy way to use green lentils in your cooking. Nourishing and delicious, this soup comes stuffed with celery, parsnips, leek, kale and chickpeas.
This vegetarian recipe for spiced lentil shepherd's pie is a great vegan version of a classic. It's ready in 1 hour and is enough to feed the whole family. This homely comfort food is also a great way to hide veggies for fussy kids, secretly packed with carrots, celery and parsnips.
Check out this quick and easy vegan burger recipe with spicy lentils. Ready in just 30 minutes, these punchy patties make a super simple summer recipe for four. Packing lots of flavour and protein, these burgers will please meat-eaters and veggies alike.
Jazz up your weekend brunch and make this veggie shakshuka with lentils and punchy spice. This simple egg recipe is not only easy to make it's low in calories, too. Top with lemon, coriander and yoghurt for a late morning pick me up.
Check out this easy alternative to oven-baked moussaka. Ready in just 15 minutes, these speedy vegan bowls contain the flavours and textures of a slow-cooked moussaka, without the wait. Layer aubergine and tomato slices with spiced lentil mince and nutmeg soya yoghurt to make your perfect personal moussaka.
Black lentils recipes
Lashings of butter and cream give this warming dal the X-factor. The beans need time to soak, but once it’s in the oven it looks after itself. This indulgent, slow cooked dal will revolutionise your view of the humble lentil.
Check out our warm salad recipe with spicy black lentils, golden halloumi and chickpeas. This simple veggie salad is low in calories and on the table in 40 minutes.
Want an impressive side to go with your curry? Cook this low calorie octopus black lentil dahl from Neil Rankin's restaurant, Temper City. It may take a bit of time but it's definitely worth the effort.