Black Lentil Recipe with Octopus

Octopus black lentil dahl

  • serves 6
  • A little effort

Want an impressive side to go with your curry? Cook this low calorie octopus black lentil dahl from Neil Rankin's restaurant, Temper City. It may take a bit of time but it's definitely worth the effort

Advertisement

Ingredients

  • octopus 1 (roughly 1.5kg), (see notes below)
  • white wine 200ml
  • garlic 3 cloves, smashed
  • black peppercorns 8
  • bay leaves 3
  • vegetable oil 2 tbsp
  • red and green chilli 1 of each, sliced, to serve
  • extra-virgin olive oil to serve

DAHL

  • black lentils (urid beans) 250g, (see notes below)
  • hot octopus stock (about 1.25 litres, reserved from cooking the octopus)

DRESSNG

  • black vinegar 125ml, (see notes below)
  • soy sauce 2 tbsp
  • chipotle paste 2 tbsp

Method

  • Step 1

    The day before making the dish, put the black lentils in a bowl, cover with cold water and chill overnight.

  • Step 2

    The next day, put the octopus into a very large pan with the white wine, garlic, peppercorns, bay leaves and 3 litres of cold water. Bring to the boil, reduce to a simmer, cover and cook gently for 60-90 minutes or until the octopus is very tender. Strain and reserve the liquid. Remove and discard the head and beak, and cut the tentacles in half. Once cool, cover and chill.

  • Step 3

    Heat the oven to 140C/fan 120C/gas 1. Drain the lentils and put in a large casserole with the hot octopus stock and season. Put on a lid and cook in the oven for 3 hours.

  • Step 4

    Mix together the dressing ingredients. Heat the vegetable oil in a frying pan and add the octopus pieces. Fry for 5-10 minutes or until golden on all sides, then pour in the dressing and reduce until the octopus is glazed.

  • Step 5

    Serve the octopus on a bed of the lentils, with red and green chilli slices sprinkled on top and drizzled with extra-virgin olive oil.

Octopus is available to buy frozen from most fishmongers and some large supermarkets – defrost in the fridge overnight before use. Black lentils or urid beans are available from large supermarkets, Indian supermarkets and online from souschef.co.uk. Look in the Asian aisle of larger supermarkets for black vinegar or on souschef.co.uk.

Nutritional Information

  • Kcals 304
  • Fat 7.8g
  • Saturates 1.6g
  • Carbs 10.3g
  • Sugars 5.8g
  • Fibre 1.7g
  • Protein 41.9g
  • Salt 1g
Advertisement