Advertisement

Try our tarka dhal recipe from Indian recipe writer Maunika Gowardhan, then check out her chilli paneer, our saag paneer and more Indian vegetarian recipes.

Maunika says, "This is a classic tarka dhal that is flavoured with ghee, garlic and chilli. The tarka gives it so much flavour. If you are opting to make this vegan, I would recommend using rapeseed oil. If you are not able to get hold of kashmiri chilli powder, you can swap it for mild paprika and a pinch of cayenne pepper for the required heat."


How to make Tarka dhal... step-by-step video


Tarka dhal recipe

  • 250g toor dal
  • 1 tsp asafoetida
  • 1 tsp ground turmeric
  • 2 garlic cloves
    roughly chopped
  • ½cm piece of ginger
    peeled and roughly chopped
  • 1 tomato
    (about 80g), roughly chopped
  • roti or jeera pulao
    to serve

TARKA

  • 3 tbsp ghee
  • 1 tsp cumin seeds
  • 2 mild dried red chillies
  • 2 garlic cloves
    finely chopped
  • 1cm piece of ginger
    peeled and finely chopped
  • 60g onion
    finely chopped
  • 1 tsp kashmiri chilli powder
  • 2 tbsp finely chopped coriander

Nutrition: Per serving

  • kcal340
  • fat13.3g
  • saturates7g
  • carbs39g
  • sugars3.2g
  • fibre2.5g
  • protein15g
  • salt0.2g

Method

  • step 1

    Tip the toor dal, asafoetida, turmeric, garlic, ginger, tomato and 1 litre of water into a large saucepan, season to taste and bring to the boil. Reduce the heat to low and simmer for 1 hr, stirring often to prevent it from sticking. Cover, turn off the heat and leave to cool slightly. Break down the mixture slightly using a potato masher or hand blender – you don’t want it too smooth. Set aside.

  • step 2

    Melt the ghee in a medium saucepan over a medium heat. Add the cumin seeds and dried chillies and, as they begin to sizzle, the garlic and ginger. Fry for a few seconds. Add the onions and continue to fry for 3-4 mins until softened. Stir well, then add the kashmiri chilli powder. Stir and then transfer half the tarka to a small bowl. Add the cooked dal to the rest of the tarka in the pan, along with 100ml of water. Simmer over a low heat for 2 mins, then turn the off heat and garnish with the reserved tarka and the coriander. Serve with roti or jeera pulao.

Authors

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.23 ratings
Advertisement
Advertisement
Advertisement