Looking for hearty dhal recipes? Check out our best dhal recipes including red lentil dhal, coconut dhal and easy vegan lentil dhal. Then try our low-fat vegetarian recipes, best ever vegetarian curry recipes, vegetarian soup recipes and chickpea recipes.

Advertisement

Dhal (or dal) is traditionally an Indian side dish made with dried yellow split peas and flavoured with turmeric. Onions, tomatoes and various other spices - as well as different pulses such as lentils - can be added for variation. It may be cooked with ghee (clarified butter) and forms a thick soup or stew-like consistency. Often served with flatbreads, such as naan or chapati, it is an economical yet highly flavourful dish that is a staple for many in South Asian countries.


Easy dhal recipes

Tarka dhal

This classic dhal curry is flavoured with garlic, ginger, cumin and Kashmiri chilli, offering a punch of flavour that’s not too fiery.

Two bowls of dhal next to a plate of rice and a wooden bowl with chilli and herbs

Sabzi dhal

Combine frozen and fresh ingredients to make this wholesome one-pot dhal from Asma Khan, chef and owner of Darjeeling Express. It's a great way to use up leftovers.

Dhal in a pot topped with chilli, coriander and oil

Langarwali dhal

This hearty dark brown dhal is slightly lighter in flavour than the more well-known dhal makhani so often seen in north Indian restaurants. For the best dhal, soak the lentils overnight before cooking – they absorb more flavour when cooked the next day.

More like this
Brown lentil dhal in a bowl with coriander on top next to a bowl of rice

Sindhi dhal pakwan

Try this classic Sindhi breakfast – Sindhi dhal pakwan – sprinkled with chopped onions and a squeeze of lemon.

Two bowls of dhal next to a pile of pakwan bread and a ramekin of chopped onions

Dhal with fried okra

This punchy dhal is flavoured with South Indian gunpowder spice blend and topped with crisp fried okra. It's a comforting vegetarian dish that can be served as a side or main meal.

A bowl of orange dhal topped with crisp fried okra

Coconut dhal recipe with crispy paneer

A surprisingly low calorie dinner, with cubes of golden paneer on top of gently spiced dhal. Best eaten with lots of chapatis.

Two bowls with yellow lentils in topped with cubes of crispy fried cheese

Chickpea dhal with naans

Make a batch of this vegetarian coconut dhal with easy homemade naans to feed a crowd or freeze for later. Plus instructions on how to make the dhal in a slow cooker. Many more slow cooker recipes here.

Coconut Dahl Recipe with Homemade Naans

Maharashtrian amti dhal

Olive’s Indian cooking expert, Maunika Gowardhan, shares her recipe for a classic sweet and sour vegan dhal from Maharashtra.

Maharashtrian amti dahl

Red lentil dhal soup

Looking for a vegan dhal recipe? Try our red lentil dhal soup with broccoli tarka. This easy recipe is perfect for a midweek winter warmer to feed the whole family, plus it's low in calories.

Vegan Red Lentil Dahl Recipe with Broccoli Tarka

Chana dal recipe

Need some veggie inspiration for your next dinner party? Check out this wholesome dhal recipe from chef Karam Sethi at Indian restaurant, Brigadiers. It uses a mixture of yellow lentils and red lentils. More veggie entertaining recipes here.

Easy Dal Recipe with Yellow Lentils

Vegan coconut dhal

Want a quick and easy dhal? Try this super simple one, made from basic ingredients and ready in just 30 minutes. The fried onions, curry leaves and mustard seeds make a colourful, crunchy topping. Serve with flatbreads, or as a side to a curry. Check out more of our quick and easy recipes here.

Coconut Dhal Recipe

Butternut squash dhal with eggs and crispy onions

Brighten up your coconut dhal with butternut squash, soft boiled eggs and crispy onions - perfect for a warming midweek meal for four. Plenty more butternut squash recipes here.

Butternut Squash Dahl Recipe with Coconut

Coconut rice with dhal

Packed with flavour you won't be missing the meat from this dhal recipe, it's full of protein and ready in 30 minutes. Check out our best coconut recipes here.

Dal Recipe with Coconut Rice

Octopus black lentil dhal

Impress guests at your next dinner party and make this flavoursome lentil dhal side to go with your curry. This octopus black lentil dhal comes from Neil Rankin's restaurant, Temper City. It may take a bit of time but it's definitely worth the effort. Discover more of our side dishes here.

Black Lentil Recipe with Octopus

Black dhal with paneer-stuffed naan

Lashings of butter and cream give this dhal the X-factor. The beans need time to soak, but once it’s in the oven it looks after itself. This moreish dhal will serve eight.

Black Dal Recipe With Paneer-stuffed Naan

Dhal with coconut pollock

Chana dhal and lentils help make up this easy dhal dish with crispy coconut fish (pollock). Pollock makes a great more sustainable alternative to cod and it really works in this easy Southern Indian style coconut curry. Check out our best fish recipes here.

Dahl Recipe with Coconut Pollock

Yellow dhal and peanut soup with coriander

Ready in 50 minutes this wholesome dhal uses moong dal (yellow split mung beans). Moong dal are easy to cook as they don’t need prior soaking, serve this dal recipe with chopped peanuts for extra crunch.

Advertisement
Yellow Dal Recipe with Peanuts and Coriander

How to make the perfect roti canai

Want to learn how to make the perfect roti to go alongside your warming dal? olive cookery writer Adam Bush shares his test kitchen secrets and techniques on how to make the classic crisp layered bread, roti canai. Super easy, super quick, all you need is a well-oiled surface!

Roti Canai

Comments, questions and tips

Choose the type of message you'd like to post

Choose the type of message you'd like to post
Advertisement
Advertisement
Advertisement