Chargrilled steak with chopped salad and blue-cheese dressing
Serves 2
Easy
Total time:
Check out our easy rump steak salad recipe with creamy blue cheese dressing. This low calorie salad is ready in 20 minutes, a quick midweek meal
Skip to ingredients
- olive oil
- 2 rump steaks
- ¼ tsp smoked paprika
- ½ tsp garlic salt
- ¼ tsp freshly ground black pepper
- 2 spring onionschopped
- 6 radisheshalved
- 1 Little Gemcut into chunks
- 10 cherry tomatoeshalved
- ¼ small cucumberdiced
- chopped to make 1 tbsp chives
BLUE CHEESE DRESSING
- 50g creamy blue cheese (such as gorgonzola dolce or dolcelatte)
- 4 tbsp soured cream
- 1 tbsp white wine vinegar
- ½ tsp Dijon mustard
Nutrition: per serving
- kcal528low
- fat36.6g
- saturates19.8g
- carbs8.5g
- sugars8.4g
- fibre3.6g
- protein39.4g
- salt1.7g
Method
step 1
Oil the steaks then mix the paprika, garlic salt and pepper, and rub into both sides.
step 2
To make the dressing, put the cheese in a bowl and mash in the soured cream. Whisk in the vinegar, mustard and 1 tbsp water, then season.
step 3
Heat a griddle pan over a high heat until very hot and sear the steaks for 2 minutes each side, then rest for 5 minutes under loose foil.
step 4
Toss the salad vegetables together then plate up with the steak. Drizzle over the dressing then sprinkle over chives to finish.
