Chargrilled steak with chopped salad and blue-cheese dressing

Chargrilled steak with chopped salad and blue-cheese dressing

  • serves 2
  • Easy

Check out our easy rump steak salad recipe with creamy blue cheese dressing. This low calorie salad is ready in 20 minutes, a quick midweek meal



  • olive oil
  • rump steaks 2
  • smoked paprika ¼ tsp
  • garlic salt ½ tsp
  • freshly ground black pepper ¼ tsp
  • spring onions 2, chopped
  • radishes 6, halved
  • Little Gem 1, cut into chunks
  • cherry tomatoes 10, halved
  • cucumber ¼ small, diced
  • chives chopped to make 1 tbsp


  • creamy blue cheese (such as gorgonzola dolce or dolcelatte) 50g
  • soured cream 4 tbsp
  • white wine vinegar 1 tbsp
  • Dijon mustard ½ tsp


  • Step 1

    Oil the steaks then mix the paprika, garlic salt and pepper, and rub into both sides.

  • Step 2

    To make the dressing, put the cheese in a bowl and mash in the soured cream. Whisk in the vinegar, mustard and 1 tbsp water, then season.

  • Step 3

    Heat a griddle pan over a high heat until very hot and sear the steaks for 2 minutes each side, then rest for 5 minutes under loose foil.

  • Step 4

    Toss the salad vegetables together then plate up with the steak. Drizzle over the dressing then sprinkle over chives to finish.

Check out more of our steak recipes here...

Easy Steak Fajitas Recipe

Nutritional Information

  • Kcals 528
  • Fat 36.6g
  • Saturates 19.8g
  • Carbs 8.5g
  • Sugars 8.4g
  • Fibre 3.6g
  • Protein 39.4g
  • Salt 1.7g