Olive Magazine
Chargrilled steak with chopped salad and blue-cheese dressing

Chargrilled steak with chopped salad and blue-cheese dressing

Published: August 28, 2018 at 12:02 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Check out our easy rump steak salad recipe with creamy blue cheese dressing. This low calorie salad is ready in 20 minutes, a quick midweek meal

  • Gluten free
Nutrition:
HighlightNutrientUnit
low inkcal528
fat36.6g
saturates19.8g
carbs8.5g
sugars8.4g
fibre3.6g
protein39.4g
salt1.7g
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Ingredients

  • olive oil
  • 2 rump steaks
  • ¼ tsp smoked paprika
  • ½ tsp garlic salt
  • ¼ tsp freshly ground black pepper
  • 2 spring onions, chopped
  • 6 radishes, halved
  • 1 Little Gem, cut into chunks
  • 10 cherry tomatoes, halved
  • ¼ small cucumber, diced
  • chopped to make 1 tbsp chives

BLUE CHEESE DRESSING

  • 50g creamy blue cheese (such as gorgonzola dolce or dolcelatte)
  • 4 tbsp soured cream
  • 1 tbsp white wine vinegar
  • ½ tsp Dijon mustard

Method

  • STEP 1

    Oil the steaks then mix the paprika, garlic salt and pepper, and rub into both sides.

  • STEP 2

    To make the dressing, put the cheese in a bowl and mash in the soured cream. Whisk in the vinegar, mustard and 1 tbsp water, then season.

  • STEP 3

    Heat a griddle pan over a high heat until very hot and sear the steaks for 2 minutes each side, then rest for 5 minutes under loose foil.

  • STEP 4

    Toss the salad vegetables together then plate up with the steak. Drizzle over the dressing then sprinkle over chives to finish.

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