Advertisement

Try our recipe for za'atar chopped salad, then try our baked feta with chilli and chorizo jam and chopped salad, chilli-salt salmon with chopped salad and chopped egg salad on salt and vinegar crisps. Then try more chopped salad recipes and our za'atar recipes.


Za'atar chopped salad: chef's tips

  • Feel free to switch up the vegetables – try radishes, ribbons of courgette or even boiled potatoes, if you like
  • Add any protein you like on the side as an extra element – poached salmon or left-over roast chicken will work well
  • Use tinned black beans instead of chickpeas, if you like, adding a pinch of chilli powder to spice things up

How to store za'atar chopped salad

  • You could prep the vegetable elements a few hours before serving (apart from the avocado) as well as the dressing
  • The salad should ideally be eaten the day it’s made but any dressing will store in an airtight container for a day in the fridge

Za'atar chopped salad recipe

DRESSING

  • 200g full-fat greek yogurt
  • 1 tbsp tahini
  • 1 tbsp za’atar
    plus extra to serve
  • ½ lemon
    zested

SALAD

  • ½ red onion
    roughly chopped
  • 1 tbsp red wine vinegar
  • 400g tin of chickpeas
    drained and patted dry
  • 1 cucumber
    deseeded and diced
  • 1 Romaine lettuce
    halved, cored and shredded
  • 1 yellow pepper
    deseeded and chopped
  • 12 cherry tomatoes
    quartered
  • 1 avocado
    cubed
  • 3 tbsp extra-virgin olive oil
  • ½ lemon
    zested and juiced

Nutrition: per serving

  • kcal382
  • fat26.2g
  • saturates6.7g
  • carbs19.3g
  • sugars9.1g
  • fibre10.5g
  • protein12.1g
  • salt0.2g

Method

  • step 1

    Whisk the yogurt with the tahini and a splash of water to loosen. Stir in the za’atar and lemon zest, then season.

  • step 2

    Put the onion and vinegar in a small bowl and set aside for 5 mins while you prep the vegetables. Combine the chickpeas, cucumber, lettuce, peppers, tomatoes and avocado in a large bowl. Whisk together the oil, lemon juice and zest with seasoning, and stir through the salad. Add the onion and stir through.

  • step 3

    Spoon onto a platter, drizzle over the creamy dressing and sprinkle with extra za’atar to serve.

Now try more salad recipes.

Greek salad
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.1 rating
Advertisement
Advertisement
Advertisement