Vegan Tomato Soup Recipe with Rice and Lemongrass

Best vegan soup recipes

  • Easy

Try one of our plant-based soups for a nutritious, veg-packed lunch, from sweet potato with miso to a Moroccan veggie bowl and Vietnamese-style broth

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Looking for a vegetable soup recipe? Want to make the best sweet potato soup? Try our vegan soup recipes below, or check out our best vegetarian soups here.

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Ingredients

  • We use vegan ingredients for our soups

This colourful soup is packed with nutritious veggies, pulses and spices for a vegan meal with less than 250 calories.

Moroccan Vegetable Soup Recipe

Sweet potato and miso vegan soup

Velvety, wholesome and packed with plenty of umami flavour, this vegan soup is simple to make and low in calories.

Sweet Potato Soup Recipe with White Miso

Summer veg and herb soup

An easy fresh vegetable soup. Light and healthy, it's packed with peas, courgette, green beans and fresh herbs and is ready in under 30 minutes.

summer veg and herb soup

Thai red curry butternut squash soup

Try our butternut squash soup with the punchy flavours of Thai red curry for an easy winter warmer.

Thai Butternut Squash Soup Recipe

Mexican charred sweetcorn soup

Spice up your soup with punchy ancho chillies in this Mexican-inspired recipe.

Vegan Mexican Sweetcorn Soup Recipe with Ancho Chillies

Carrot and coriander soup with spicy flatbread croutons

Ras el hanout is a North African spice blend that gives an extra kick to crunchy croutons. Just the thing to jazz-up your lunchtime carrot and coriander soup.

Carrot and coriander soup with spicy flatbread croutons

Miso soup with crispy smoked tofu

This gluten-free miso soup with crispy smoked tofu is a perfect low-calorie midweek meal – it's warming, cleansing and super easy to make.

Miso Soup with Crispy Smoked Tofu

Tomato, lemongrass and rice soup

Use up tinned chopped tomatoes and infuse with punchy spices to create this nutritious vegan soup.

Vegan Tomato Soup Recipe with Rice and Lemongrass

Vietnamese-style vegan soup

Check out this healthy vegan broth packed with extra greens and quinoa for goodness. It has punchy Vietnamese flavours like lemongrass, ginger and mint, and comes in under 150 calories.

Vietnamese Vegan Soup Recipe

Indian sweetcorn and spinach shorba

A Mughlai addition to Indian cuisine, this healthy but hearty soup is a classic in most homes and restaurants across the country.

sweetcorn spinach shorba - superfood 2017

Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, low-calorie meal.

Vegan Miso Soup with Veggies Recipe

Red lentil dahl soup with broccoli tarka

This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories.

Vegan Red Lentil Dahl Recipe with Broccoli Tarka

Green lentil harissa soup

Try our healthy way to use green lentils in your cooking. Nourishing and delicious, this soup comes stuffed with celery, parsnips, leek, kale and chickpeas.

Two black bowls filled with green lentils and chickpeas in a broth
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