Olive Magazine
Sweet Soy-Glazed Pork Chops Recipe

Soy-glazed pork chops

Published: August 1, 2017 at 10:15 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Try these quick and easy pork chops with a sticky and sweet soy-glaze, it's low in calories and takes less than 30 minutes to make

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal445
fat22.1g
saturates7.2g
carbs25.2g
sugars24.1g
fibre0.3g
protein36.2g
salt4.38g
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Try these soy-glazed pork chops, then check out our baked pork chops, pork chops in cider, fried pork chops and more pork chop recipes.

Ingredients

  • 2 pork chops, boneless, fat scored and seasoned
  • 4 tbsp soy sauce
  • 2 tbsp brown sugar
  • 2 tsp sesame oil
  • a pinch dried chilli flakes
  • 1 star anise
  • 1 clove garlic, crushed
  • 1 tbsp of finely grated ginger
  • 3-4 heads pak choy, halved and steamed to serve
  • a pinch sesame seeds, to serve

Method

  • STEP 1

    Heat a non-stick frying pan to hot. Use tongs to hold each pork chop, fat-side down, until it has started to render and become crisp and golden.

  • STEP 2

    Once the fat is crisp, sear the chops for 3 minutes on each side until golden brown.

  • STEP 3

    Mix the rest of the ingredients (except the pak choy and sesame seeds) and pour into the pan.

  • STEP 4

    Turn the heat down a little then keep cooking and turning until the chops are glazed and sticky.

  • STEP 5

    Serve on top of the steamed pak choy with a sprinkle of sesame seeds.

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