Sweet Soy-Glazed Pork Chops Recipe

Sweet soy-glazed pork chops

  • serves 2
  • Easy

Try these quick and easy pork chops with a sticky and sweet soy-glaze, it's low in calories and takes less than 30 minutes to make



  • pork chops 2, boneless, fat scored and seasoned
  • soy sauce 4 tbsp
  • brown sugar 2 tbsp
  • sesame oil 2 tsp
  • dried chilli flakes a pinch
  • star anise 1
  • garlic 1 clove, crushed
  • ginger 1 tbsp of finely grated
  • pak choy 3-4 heads, halved and steamed to serve
  • sesame seeds a pinch, to serve


  • Step 1

    Heat a non-stick frying pan to hot. Use tongs to hold each pork chop, fat-side down, until it has started to render and become crisp and golden.

  • Step 2

    Once the fat is crisp, sear the chops for 3 minutes on each side until golden brown.

  • Step 3

    Mix the rest of the ingredients (except the pak choy and sesame seeds) and pour into the pan.

  • Step 4

    Turn the heat down a little then keep cooking and turning until the chops are glazed and sticky.

  • Step 5

    Serve on top of the steamed pak choy with a sprinkle of sesame seeds.

Nutritional Information

  • Kcals 445
  • Fat 22.1g
  • Saturates 7.2g
  • Carbs 25.2g
  • Sugars 24.1g
  • Fibre 0.3g
  • Protein 36.2g
  • Salt 4.38g