Olive Magazine
prawn, cucumber and avocado salad

Prawn, cucumber and avocado salad with miso dressing

Published: February 10, 2017 at 4:00 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

This dish is a healthy combination of prawns, cucumber, avocado, fresh salad and miso seasoning all mixed together in a delicious salad. Ready in less than 20 minutes and perfect for a lighter lunch or dinner

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal198
fat9.6g
saturates1.8g
carbs6.3g
sugars3.2g
fibre3.3g
protein20g
salt3.1g
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This prawn and avocado salad is loaded with greens, cucumber and radishes, which offer a variety of soluble and insoluble fibres to support bacterial diversity in your gut. Using miso in dressings is a great way of including this probiotic-rich fermented food in your diet. Try more recipes for a healthy gut.

Ingredients

  • 3 tbsp white miso paste
  • 2 tbsp rice wine vinegar
  • 2 tsp 
soy sauce
  • 1 tsp sesame oil
  • 1 cucumber, seeded and cut into chunks
  • 200g radishes, trimmed and quartered
  • 400g cooked peeled prawns
  • 1 avocado, peeled, stoned and sliced
  • 100g salad leaves

Method

  • STEP 1

    Mix the miso, vinegar, soy sauce and sesame oil. Whisk 1 tbsp water to loosen into a dressing.

  • STEP 2

    Toss the cucumber, radishes and prawns with the dressing and gently fold in the avocado and salad leaves. Tip onto a platter and drizzle over any remaining dressing.

Watch our 20-second video for the easiest way to stone an avocado...

https://www.youtube.com/watch?v=k8UQn8J12UA

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