This prawn and avocado salad is loaded with greens, cucumber and radishes, which offer a variety of soluble and insoluble fibres to support bacterial diversity in your gut. Using miso in dressings is a great way of including this probiotic-rich fermented food in your diet. Try more recipes for a healthy gut.
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Ingredients
- white miso paste 3 tbsp
- rice wine vinegar 2 tbsp
- soy sauce 2 tsp
- sesame oil 1 tsp
- cucumber 1, seeded and cut into chunks
- radishes 200g, trimmed and quartered
- cooked peeled prawns 400g
- avocado 1, peeled, stoned and sliced
- salad leaves 100g
Method
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Step 1
Mix the miso, vinegar, soy sauce and sesame oil. Whisk 1 tbsp water to loosen into a dressing.
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Step 2
Toss the cucumber, radishes and prawns with the dressing and gently fold in the avocado and salad leaves. Tip onto a platter and drizzle over any remaining dressing.
Watch our 20-second video for the easiest way to stone an avocado...
Nutritional Information
- Kcals 198
- Fat 9.6g
- Saturates 1.8g
- Carbs 6.3g
- Sugars 3.2g
- Fibre 3.3g
- Protein 20g
- Salt 3.1g