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This prawn and avocado salad is loaded with greens, cucumber and radishes, which offer a variety of soluble and insoluble fibres to support bacterial diversity in your gut. Using miso in dressings is a great way of including this probiotic-rich fermented food in your diet. Try more recipes for a healthy gut.

  • 3 tbsp white miso paste
  • 2 tbsp rice wine vinegar
  • 2 tsp 
soy sauce
  • 1 tsp sesame oil
  • 1 cucumber
    seeded and cut into chunks
  • 200g radishes
    trimmed and quartered
  • 400g cooked peeled prawns
  • 1 avocado
    peeled, stoned and sliced
  • 100g salad leaves

Nutrition: per serving

  • kcal198
    low
  • fat9.6g
  • saturates1.8g
  • carbs6.3g
  • sugars3.2g
  • fibre3.3g
  • protein20g
  • salt3.1g

Method

  • step 1

    Mix the miso, vinegar, soy sauce and sesame oil. Whisk 1 tbsp water to loosen into a dressing.

  • step 2

    Toss the cucumber, radishes and prawns with the dressing and gently fold in the avocado and salad leaves. Tip onto a platter and drizzle over any remaining dressing.

Watch our 20-second video for the easiest way to stone an avocado...

https://www.youtube.com/watch?v=k8UQn8J12UA

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