prawn, cucumber and avocado salad

Prawn, cucumber and avocado salad with miso dressing

  • serves 4
  • Easy

This dish is a healthy combination of prawns, cucumber, avocado, fresh salad and miso seasoning all mixed together in a delicious salad. Ready in less than 20 minutes and perfect for a lighter lunch or dinner


This prawn and avocado salad is loaded with greens, cucumber and radishes, which offer a variety of soluble and insoluble fibres to support bacterial diversity in your gut. Using miso in dressings is a great way of including this probiotic-rich fermented food in your diet. Try more recipes for a healthy gut.



  • white miso paste 3 tbsp
  • rice wine vinegar 2 tbsp
soy sauce 2 tsp
  • sesame oil 1 tsp
  • cucumber 1, seeded and cut into chunks
  • radishes 200g, trimmed and quartered
  • cooked peeled prawns 400g
  • avocado 1, peeled, stoned and sliced
  • salad leaves 100g


  • Step 1

    Mix the miso, vinegar, soy sauce and sesame oil. Whisk 1 tbsp water to loosen into a dressing.

  • Step 2

    Toss the cucumber, radishes and prawns with the dressing and gently fold in the avocado and salad leaves. Tip onto a platter and drizzle over any remaining dressing.

Watch our 20-second video for the easiest way to stone an avocado...

Nutritional Information

  • Kcals 198
  • Fat 9.6g
  • Saturates 1.8g
  • Carbs 6.3g
  • Sugars 3.2g
  • Fibre 3.3g
  • Protein 20g
  • Salt 3.1g