Prawn, cucumber and avocado salad with miso dressing
- Anna Glover
Published: February 10, 2017 at 4:00 PM
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Serves 4
Easy
Total time: 15 mins
0 reviews
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This dish is a healthy combination of prawns, cucumber, avocado, fresh salad and miso seasoning all mixed together in a delicious salad. Ready in less than 20 minutes and perfect for a lighter lunch or dinner
Low calorie
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This prawn and avocado salad is loaded with greens, cucumber and radishes, which offer a variety of soluble and insoluble fibres to support bacterial diversity in your gut. Using miso in dressings is a great way of including this probiotic-rich fermented food in your diet. Try more recipes for a healthy gut.
Ingredients
Nutrition
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3 tbsp white miso paste
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2 tbsp rice wine vinegar
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2 tsp soy sauce
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1 tsp sesame oil
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1 cucumber
seeded and cut into chunks
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200g radishes
trimmed and quartered
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400g cooked peeled prawns
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1 avocado
peeled, stoned and sliced
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100g salad leaves
Nutrition: per serving
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kcal198
low
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fat9.6g
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saturates1.8g
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carbs6.3g
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sugars3.2g
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fibre3.3g
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protein20g
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salt3.1g
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Method
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step 1
Mix the miso, vinegar, soy sauce and sesame oil. Whisk 1 tbsp water to loosen into a dressing.
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step 2
Toss the cucumber, radishes and prawns with the dressing and gently fold in the avocado and salad leaves. Tip onto a platter and drizzle over any remaining dressing.
Watch our 20-second video for the easiest way to stone an avocado...
https://www.youtube.com/watch?v=k8UQn8J12UA
Authors
Anna GloverSenior food editor
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