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Make this fresh crab salad for a light main or starter, then also check out our crab cakes, crab tostadas, crab linguine and more crab recipes.

Watch our 20-second video for the easiest way to stone an avocado...

  • 2 white grapefruits
  • 1 large ripe avocado
    stoned and cut into chunks
  • 1/2 cucumber
    seeded and sliced
  • extra-virgin olive oil
  • 75ml buttermilk
  • a pinch golden caster sugar
  • 2 handfuls lambs lettuce
  • 100g white crabmeat

Nutrition: per serving

  • kcal210
    low
  • fat13.1g
  • saturates2.5g
  • carbs9.9g
  • sugars7.6g
  • fibre5.8g
  • protein9.8g
  • salt0.3g

Method

  • step 1

    Top and tail one of the grapefruits, then use a small serrated knife to cut away lengths of peel and pith from top to bottom. Once you’re left with a neat globe of grapefruit, cut between the pith to make individual segments then halve.

  • step 2

    Put the avocado in a bowl. Halve the second grapefruit and squeeze over the juice from one of the halves. Add the cucumber and grapefruit segments to the bowl.

  • step 3

    Squeeze the juice from the second grapefruit half into a separate bowl with 1 tbsp olive oil, the buttermilk and sugar. Season with a little salt and whisk to make a dressing.

  • step 4

    Divide the lambs lettuce between plates. Add the avocado and grapefruit mix, then the crab. Spoon the dressing over to serve.

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